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  1. @harryfishpond Sorry to see that. I hope you feel better soon. I'm not feeling too well either. about 2 hours ago from TweetDeck in reply to harryfishpond
  2. @kettlebellinc I've done 510 for week 3 so far 1490 #kettlebell swings to go for the week. Have to get the 15/15 TGU's in today too. about 10 hours ago from TweetDeck
  3. @harryfishpond You're welcome. How are you doing so far this week? I got 410 swings in yesterday. I have to do 2000 this week. about 14 hours ago from TweetDeck in reply to harryfishpond
  4. @strongsarah That's awesome! Congrats. 7:07 AM Dec 7th from TweetDeck in reply to strongsarah
  5. $5 off any kettlebell at http://bit.ly/1sIwKC using the No Fear Fitness coupon code. NFF-5 #kettlebell #kettlebells #workout #crossfit 6:46 AM Dec 7th from TweetDeck
  6. $5 off discount code good for month of Dec. on my products at http://bit.ly/yCms6 Use this code DEC-5 at check out. #kettlebell #workout 6:44 AM Dec 7th from TweetDeck
  7. @harryfishpond You can spread them out however you like. I've been doing both. Some days every hour and others all in one session. 6:40 AM Dec 7th from TweetDeck in reply to harryfishpond
  8. @harryfishpond Yay! Looking forward to following along with your progress! 7:38 AM Dec 6th from TweetDeck in reply to harryfishpond
  9. RT @kravmascara: RT @twiddlebells To save on home-heating bills, pick up your kettlebell and do 20 swings. This does work! 7:37 AM Dec 6th from TweetDeck
  10. 850 swings down 4 days into the challenge. http://bit.ly/5WdQEk 2:59 PM Dec 4th from TweetDeck
  11. @harryfishpond You could always start lower and add 100 a week. Not sure how many calories it is but I know it's a lot! ;o) 5:36 PM Dec 3rd from TweetDeck in reply to harryfishpond
  12. Adding 500 swings a week to the challenge now. Starting with 1000 week 1 and going up 500 each week! Care to join in? http://bit.ly/4WMLxg 8:01 AM Dec 3rd from TweetDeck
  13. Jack LaLanne cont.. 3. Whatever happens to you good or bad, you make it happen 4. Never retire & 5 There is no wealth like health. 6:47 PM Dec 2nd from TweetDeck
  14. Words of wisdom from Jack LaLanne (95). 1. Trust is everything, practice what you preach. 2 Anything successful takes a lot of work 6:45 PM Dec 2nd from TweetDeck
  15. @harryfishpond Love for you to join us with this challenge. 1000 swings a week it very doable. 6:42 PM Dec 2nd from TweetDeck in reply to harryfishpond
  16. @harryfishpond Dallas. Weird to see snow here. It goes away really fast too. ;o) Pretty while it lasts (for just a few hours). 6:42 PM Dec 2nd from TweetDeck in reply to harryfishpond
  17. @MizFitOnline That is awesome. I do that myself but should pass it on to my kids as well. 11:17 AM Dec 2nd from TweetDeck in reply to MizFitOnline
  18. @jamiefarrar 1000 swings a week will definitely help get you through the holidays! Are you coming over to workout today? I'll show you tgu 9:14 AM Dec 2nd from TweetDeck in reply to jamiefarrar
  19. Just finished 200 swings. I did 200 yesterday so now I only have 600 left for the week. No prob. I'll probably do some more later 2day 9:13 AM Dec 2nd from TweetDeck
  20. RT @kettlebellinc: December Kettlebell Challenge from Jim Beaumont. Check it out here. http://bit.ly/8PMvTn I'm in. How about you? 7:31 AM Dec 2nd from TweetDeck