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nimblerunner

@blackpigsweets They are banned, but I managed to sneak it past the the code until the Twitter police find it. less than a minute ago from iTweet in reply to blackpigsweets
@ilude_iono Me too - well a couple of years ago. 1 minute ago from iTweet in reply to ilude_iono
@tattylashes123 Great, thanks for doing that for me. xx 2 minutes ago from iTweet in reply to tattylashes123
@Farctum That was meant to be 20 mins for the bath ! 2 minutes ago from iTweet in reply to Farctum
Saw some great sights inc 6 king fishers, 9 Gooseanders and a BULL on the towpath. Thats prob why I has a faster time. 2 minutes ago from iTweet
10 mins faster than my last best time. Thats 30 secs per mile faster. 4 minutes ago from iTweet
@coxy_harwood Thanks Helen. Was not as hard today, even with 10 mins knocked off the time 5 minutes ago from iTweet in reply to coxy_harwood
Poor old feet suffered today. 2 blisters, and 3 black toemails. These shud drom off during the next week or so. Running throu deep puddles! 6 minutes ago from iTweet
@Bazmati2020 Thanx Barrie. Carry a waist band with bag on back for phone, money & hydration 6 minutes ago from iTweet in reply to Bazmati2020
@ratjn1 Very thin base layer top and this flores yell jacket. Skins legging. You should be cold for the first mile or 2. 7 minutes ago from iTweet in reply to ratjn1
Cold bath over now. It's always a shock at first but it pay in the end. Keeps the blood circulating. 9 minutes ago from iTweet
@tattylashes123 Cold bath over now. It's always a shock at first but it pay in the end. Keeps the blood circulating. 9 minutes ago from iTweet in reply to tattylashes123
Back from the 20 mile run. New personal best time of 2hrs 49mins. Just going for a cold bath for 200 mins. Tweet later about 1 hour ago from web
It's just 1 degree and raining :0( about 4 hours ago from Tweetie
@Rachel_Cake only 1 degree here Rach about 4 hours ago from Tweetie in reply to Rachel_Cake
Caught the train by the skin of my teeth. On my way to Leeds to run back about 4 hours ago from Tweetie
@coxy_harwood Thanks xx 10 mins and counting b4 I catch the train about 5 hours ago from web in reply to coxy_harwood
@HilaryCarden Thanks xx 10 mins and counting b4 I catch the train about 5 hours ago from web in reply to HilaryCarden
Setting off for 20 mile run in a few minutes. about 5 hours ago from web
@Tracy_A_UK all the time sadly ! about 13 hours ago from Tweetie in reply to Tracy_A_UK

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Name Stephen Auker
Location Keighley. West Yorkshire. UK
Web http://www.justgi...
Bio Lost 63lbs weight by running the fat off. Ended up a charity runner. Running 2000 miles in 2009 and getting close to my 4000th in 3 years since I started.

1,198 Followers

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