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NickIrons

  1. Are Energy Drinks Harmful? http://bit.ly/5hhlpT about 20 hours ago from twitterfeed
  2. I want to wish you all a wonderful Thanksgiving. Eat as much as you can handle -- I hear calories on Thanksgiving don't count. 4:54 AM Nov 25th from web
  3. Triathlon swimming techniques - Drafting for triathlon swimmers http://su.pr/55kavf 7:06 PM Nov 24th from Su.pr
  4. Healthy Ways to Cook Vegetables http://bit.ly/7sFvIP 1:08 AM Nov 24th from twitterfeed
  5. Washington DC -- America's Fitness Capital? -- http://su.pr/1lWdK0 12:49 PM Nov 23rd from Su.pr
  6. Study: Dieters happier on low-fat, not low-carb, plans http://bit.ly/1Hikas 9:54 AM Nov 23rd from twitterfeed
  7. Herbal remedies need real scrutiny http://bit.ly/50SPy9 5:05 AM Nov 23rd from twitterfeed
  8. Runner's Knee http://bit.ly/8xqyXs 3:01 AM Nov 23rd from twitterfeed
  9. Boston College Eagles -It is hard to win when you throw 5 interceptions.Looks like we are headed to a bowl in Boise.Bring on the smurf turf. 12:14 PM Nov 21st from web
  10. Why are Crash Diets Bad? http://bit.ly/6Eptkl 1:01 AM Nov 21st from twitterfeed
  11. Low Glycemic Index Diet (GI Diet) http://bit.ly/1dXPSB 2:01 AM Nov 20th from twitterfeed
  12. Three personal training clients down, four to go. It's fun helping people get in shape. 9:07 AM Nov 19th from web
  13. Movie popcorn and soda like 3 Quarter Pounders and 12 pats of butter http://su.pr/6AawRZ 5:19 AM Nov 19th from Su.pr
  14. Five Exercises Can Reduce Neck, Shoulder Pain of Women Office Workers --http://su.pr/1PHs6g 5:15 AM Nov 19th from Su.pr
  15. Cycling Cadence http://bit.ly/24ZPv5 2:02 AM Nov 19th from twitterfeed
  16. @cheftony -- Do you all do Catering? If so, we need to talk. My building is having a Christmas party and needs a good caterer. Call me. 12:53 PM Nov 18th from web
  17. RT @nytimeswell: Phys Ed: Why Exercise Makes You Less Anxious http://bit.ly/YNvWM 5:44 AM Nov 18th from web
  18. Five Easy to Cook Healthy Foods http://bit.ly/1DBPPn 1:02 AM Nov 18th from twitterfeed
  19. America's Healthiest And Unhealthiest States -- Oklahoma, where I grew up, ranks #49. Sad. -- http://su.pr/1MH16G 4:53 PM Nov 17th from Su.pr
  20. Love the new #Retweet function. Will make my life on twitter easier. 4:08 PM Nov 17th from web
  • Name Nick Irons
  • Location Bethesda, MD
  • Web http://www.Maryla...
  • Bio Author, personal trainer, ultra-endurance athlete. Swam 1500 miles from Minneapolis to Baton Rouge in the Mississppi River for Multiple sclerosis research.
8,353 Following 8,557 Followers 30 Listed
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