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Nessricho

  1. RT @BellyBellyNews: RT @my_birth: The pressure is on the next 2 days to induce labor. Just say NO. Your baby doesn't worry about holidays. about 15 hours ago from web
  2. Did some major culling today of files and boxes in cupboards. Feels good to lighten the load! 10:48 PM Dec 21st from web
  3. RT @stevepavlina: If you could show off a piece of today's technology to your past self from 10 years ago, what would you choose? 10:39 PM Dec 21st from web
  4. Need ideas for making bird toys. Bought the parts but stumped on how to create my masterpieces! 11:10 PM Dec 20th from web
  5. I posted 3 photos on Facebook in the album "The Tribe" http://bit.ly/8W8MkY 9:51 PM Dec 19th from Facebook
  6. Sat 9th January - Pigeon House for Time - check www.fit-tribe.com for more details.! http://bit.ly/7yiPf2 8:56 PM Dec 19th from Facebook
  7. Planted more seeds in the garden today, going to be a tasty harvest soon! 8:14 PM Dec 19th from web
  8. RT @adamgowen: @Nessricho intro to what?? ... Crossfit! 6:52 PM Dec 18th from Echofon
  9. If anyone in Ulladulla is keen to join us, I have 3 spots available on the intro course for January! http://bit.ly/6VZ7r8 6:39 PM Dec 17th from Facebook
  10. Good work on the deadlifts tonight kids, see you Thursday! http://bit.ly/5WVoCu 4:42 AM Dec 15th from Facebook
  11. I posted 9 photos on Facebook in the album "The Tribe" http://bit.ly/8W8MkY 12:08 AM Dec 15th from Facebook
  12. Check this video out -- Paleo in a Nutshell Part 1: Food http://www.youtube.com/watch?v=uCFZoqmKf5M 9:17 PM Dec 14th from web
  13. Crossfit Total 195kg/418lb, stoked and did a PR on the deadlifts today, yeeoooow! 8:52 PM Dec 14th from web
  14. RT @EckhartTolle: ... You are not those thoughts. You are the awareness that notices the thoughts. 1:52 AM Dec 13th from web
  15. Looking forward to seeing my crew tomorrow arvo, hope you are all well rested and behaved this weekend! http://bit.ly/5yVeVS 9:50 PM Dec 12th from Facebook
  16. Got some bumper plates and more kettlebells yesterday, sweeet.. 3:11 AM Dec 12th from web
  17. Nwoice WOD and training kids, well done! http://bit.ly/70VaVp 1:37 AM Dec 10th from Facebook
  18. I posted 3 photos on Facebook in the album "The Tribe" http://bit.ly/8W8MkY 1:36 AM Dec 10th from Facebook
  19. Apparently marzipan hates this WOD http://bit.ly/78Jn2J 1:34 AM Dec 10th from Facebook
  20. Well done tonight guy and gals, very proud of you all for sticking that chipper out! http://bit.ly/5Zrjlc 12:34 AM Dec 10th from Facebook
  • Name Vanessa Richardson
  • Location Ulladulla, New South Wales
  • Web http://www.fit-tr...
  • Bio Personal Trainer/Health Coach, Web Design Project Manager. Mum to 1 little boy!
51 Following 137 Followers 1 Listed
Jeff Frost Zeitgeist Movement Elliot Robinson Christie Pearce David Wolfe Crossfit Marine Michelle Lia CrossFit MILF Carol Hoernlein Newline Creative Commando Steve Ulladulla Web Design Peter Walsh Matt Dell LEE Ulladulla Zeitchi Eckhart Tolle stevepavlina Jeremy Spiller Brian J.P. Brenton Eccles David Purkiss Bret Schaller Dr. Mehmet Oz Sean Daniel Usagi Chan theRADICALrevolution Denizzz Kimba Griffith Zeitgeist RSA Zeitgeist Movement Zeitgeist: Addendum Jacque Fresco BellyBelly Zeitgeist Tim Ferriss