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NCHealthyChef

I can't stress enough-buy apples,celery,strawberries,peaches,spinach organic.See dirty dozen and clean15 at ewg.org 8:43 AM Apr 20th via Twitter for iPhone
According to a 2010 study, people who downed 2 cups of h2o before a meal lost more weight than those who didn't 10:13 AM Feb 19th via Twitter for iPhone
I know even what we think is a healthy canned food (tomatoes,etc)it isn't. The BPA isn't worth the risk. Look for cartons or BPA free cans. 4:07 AM Jan 26th via Twitter for iPhone
No more "egg pan". Quick, healthy scrambled eggs.Spray a coffee cup with nonstick spray, crack egg, whites , etc in mug. Nuke about 1.5 min 5:39 AM Jan 12th via Twitter for iPhone
Eggs do the body good. 6 grams of complete protein containing all 9 essential amino acids. Eggs today have more vit d and less cholesterol 10:04 AM Sep 18th, 2011 via Twitter for iPhone from Charlotte, NC
Fiber Balls nblo.gs/mulOv 1:18 PM Sep 2nd, 2011 via NetworkedBlogs
The Clean 15 (least contaminated foods) nblo.gs/mqYm5 11:12 AM Sep 1st, 2011 via NetworkedBlogs
Today’s Recipe – “Fried” Not Tilapia with Lowfat Remoulade Sauce nblo.gs/mml8r 7:16 PM Aug 30th, 2011 via NetworkedBlogs
The Dirty Dozen nblo.gs/mjdSm 5:38 PM Aug 29th, 2011 via NetworkedBlogs
G is Also for Green Tea nblo.gs/m9dZF 3:06 PM Aug 25th, 2011 via NetworkedBlogs
G is for Greek Yogurt (also yogurt and kefir) nblo.gs/m9dZG 3:06 PM Aug 25th, 2011 via NetworkedBlogs
Just the flax- ground flaxseed are the richest source of omega 3s from plant sources. Omega 3s fight inflammation and are high fiber. 10:10 AM Jul 2nd, 2011 via Twitter for iPhone from South Carolina, US
Garlic doesn’t just keep vampires away http://nblo.gs/jSoXO 5:52 AM Jul 1st, 2011 via NetworkedBlogs
Belly fat isn't just a cosmetic issue- too much can cause chronic illnesses. Reducing it can add 15 years to your life! 3:59 AM Jul 1st, 2011 via Twitter for iPhone from South Carolina, US
Dark chocolate is heart healthy and may protect against cancer. But it can't just be a snickers bar- Choose a high quality with 70% cocoa. 4:34 PM Jun 22nd, 2011 via Twitter for iPhone from North Carolina, US
Eggs or Not? http://nblo.gs/jut2L 2:19 PM Jun 21st, 2011 via NetworkedBlogs
Why steam and not boil- one study showed that boiled broccoli only kept 45-64% of its vitamic C but steamed kept 83-100%! 4:26 AM Jun 21st, 2011 via web
Don't boil veggies, get a steamer or microwave with a Tbsp of water in a covered dish. 4:25 AM Jun 21st, 2011 via web
A Good Excuse to Eat Dark Chocolate http://nblo.gs/gkAFe 9:19 AM Apr 6th, 2011 via NetworkedBlogs
Cruciferous veggies, Dark Chocolate, eggs, garlic, dark leafy greens and Greek Yogurt. http://nblo.gs/ghQq5 10:06 AM Apr 5th, 2011 via NetworkedBlogs

Name The Healthy Chef
Web http://www.thehea...
Bio My name is Kim Veith and my passion is cooking healthy. I want to educate the world on eating healthy and living healthy. It's not a diet, it's a lifestyle.