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Mysitcomlife

@NickdeCent Super :) 2:39 AM May 29th via TweetDeck in reply to NickdeCent
@Sian_Rowland You can't run out of steam yet .. you have to practice your roar.. seriously, makes u feel brill..go on.. try it.. ROAAAAAAAR! 2:39 AM May 29th via TweetDeck in reply to Sian_Rowland
@NickdeCent LOL - works for me ;) Need to speak - u around later? 2:38 AM May 29th via TweetDeck in reply to NickdeCent
Mornin' all - and how are we? Fighting fit and raring to go? .. mm me too...but first, a nice cup of tea :) 2:32 AM May 29th via TweetDeck
Been a noisy day here .. but the builder has excellent taste in music #TracyChapman :) 6:51 AM May 28th via TweetDeck
Ok Tweeps... let's get on with it.. 1:48 AM May 28th via TweetDeck
Very hot run this morning & have to say that Myprotein Recovery shake after was v filling, haven't wanted to eat since..http://bit.ly/KmvGXR 6:47 AM May 25th via TweetDeck
@AFairCoop Aww thanks for the mention .. sorry didn't spot earlier but have been fishing bugs out of childrens ears :-/ 12:15 PM May 24th via TweetDeck in reply to AFairCoop
Why Fish Oil May Improve Your Running goo.gl/fb/L4ayU 6:20 AM May 21st via Google
Great run .. Totally earned this :) yfrog.com/ockoxgrj #myprotein 3:43 AM May 19th via TweetDeck
@k8db done ;) 7:06 AM May 18th via TweetDeck in reply to k8db
oooh #Facebook listed on #NASDAQ 6:50 AM May 18th via TweetDeck
Venturing into the world of DIY unless I can find someone to fix the front door step ... :-/ 6:49 AM May 18th via TweetDeck
Ooh how could I resist ;) -> Wiggle May Madness Sale up to 40% off bit.ly/JVtKrC #running 1:17 AM May 17th via TweetDeck
@CrazyRunner15 What do the scales say? 1:17 PM May 16th via Twitter for iPad in reply to CrazyRunner15
@CrazyRunner15 sports massage sounds a good idea. Just a thought, how much protein are u eating if you've cut down on carbs? 2:40 AM May 16th via Twitter for iPad in reply to CrazyRunner15
@CrazyRunner15 Hmm, sounds odd. Are you working out a lot still? Have you tried yoga & pilates - muscle need 'ironing' out possibly 10:32 AM May 15th via TweetDeck in reply to CrazyRunner15
@SidneyHarber72 Ooh no coat? You like to live dangerously, don't you?!! ;) #LeavingOnAJetPlane 9:56 AM May 15th via TweetDeck in reply to SidneyHarber72
@CrazyRunner15 Sure it's muscle that's making u feel heavy? Check diet ..cud b cause of bloated feeling..or u'v turned into popeye #runchat 9:55 AM May 15th via TweetDeck in reply to CrazyRunner15
@SidneyHarber72 Ok, that's it..I'm emigrating ;) 9:52 AM May 15th via TweetDeck in reply to SidneyHarber72

Name Joanna Sayers
Location Oakham, Rutland, England
Web http://www.just1m...
Bio Freelance Writer, Blogger, Mum, Marathon runner. Had 15 mins of fame & currently trapped in a SitCom! Runs blog & Facebook: Just One More Mile http://on.fb.me