MySelfDefense
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Striking with your fist is dangerous for a beginner. A palm strike or elbow strike is less likely to break your hand.
9:56 AM May 31st
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Did you ever wonder how to hit a speedbag? It's a great workout! Check out this video:
4:10 PM May 30th
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Here is the correct url for the SelfDefense move:
7:41 PM May 29th
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Watch a great self defense move:
't forget to sign-up to get more free lessons!
5:14 PM May 29th
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Self Defense starts at avoidance. Notice body language, don't antagonize, defuse situation.
2:58 PM May 29th
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Tip: Kicks are not as accurate as punches & require more skill to use safely. Free newsletter:
12:05 PM May 29th
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Tip: Try to keep your attacker from getting within grabbing distance with a stiff-arm. More lessons at
9:36 AM May 29th
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Tip: Don't punch or kick to the body, only the head. Clothes absorb impact.
Free Self Defense lessons:
4:18 PM May 26th
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Tip: You can't fight without good balance. Learn to move like a fighter. Sign up for newsletter
10:53 AM May 22nd
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Tip: Defend yourself against a bigger attacker by using his momentum against him. Free newsletter at
7:07 AM May 21st
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Tip of Day: Self Defense starts with awareness of your surroundings.
Watch for the August redesign/launch!
6:22 AM May 19th
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Creating a blog post. Keep an eye on for the August redesign/launch! (Check our blog for recent content)
6:09 PM May 18th
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Working on a new self defense DVD course. It's going to rock! Keep an eye on for the August redesign/launch!
5:00 PM May 18th
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- Name Best Self Defense
- Location New Jersey, USA
- Web http://www.Critic...
- Bio Self Defense Expert Jerry Slagowski provides DVDs, courses from 30+ years experience training special forces, olympic fighters, etc
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