MyPyramid
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Be physically active! Establish a routine. Set aside time each day as activity time – walk, jog, skate, cycle, or swim.
about 13 hours ago
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Be physically active! Limit TV watching and computer time. Move whenever you can; as you talk on the phone, lift weights or walk around.
7:55 AM Nov 23rd
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Be food safe! Avoid raw (unpasteurized) milk or any products made from unpasteurized milk.
10:10 AM Nov 19th
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Be food safe! Wash cutting boards, knives, utensils and counter tops in hot soapy water after preparing a food item & b4 using them again.
7:10 AM Nov 18th
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Be food safe! Keep fruits separate from raw meat, poultry, and seafood while shopping, preparing, or storing.
10:20 AM Nov 17th
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Be food safe! Avoid raw or partially cooked eggs or foods containing raw eggs and raw or undercooked meat and poultry.
1:28 PM Nov 16th
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Be food safe! Wash fruits b4 preparing/eating them. Under clean, running water, rub fruits briskly to remove dirt & surface microorganisms.
8:54 AM Nov 13th
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Keep a package of dried fruit in your desk or bag. Dried fruits make a great snack and are easy to carry.
2:00 PM Nov 10th
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Decorate your plates or serving dishes with fruit slices using in-season fresh fruit. They should be less expensive and at peak flavor.
1:58 PM Nov 10th
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Slip fruit into every meal. Pack a tangerine, banana, or grapes to eat, or choose fruits from a salad bar.
7:27 AM Nov 9th
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Eat ing Out? Order an appetizer or side dish instead of an entrée, or share a main dish with a friend.
8:33 AM Nov 6th
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Choose “how much” to eat! The amount you eat or drink plays an important role in your energy balance strategy.
8:33 AM Nov 6th
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Eating Out? Keep your meal moderate in calories, fat, and sugars. Choose foods without creamy sauces or gravies and skip the butter.
8:33 AM Nov 6th
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Fitting activity into a daily routine can be easy. Take a brisk 10 minute walk to and from the parking lot, bus stop, or subway station.
8:32 AM Nov 6th
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Make popcorn, a whole grain, for a healthy snack.
Make it with little or no added salt and butter.
2:31 PM Nov 3rd
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Let kids play with food. Make a smiley face with sliced bananas for eyes, raisins for a nose, and an orange slice for a mouth.
10:52 AM Oct 28th
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Most of the fats you eat should be from oils containing polyunsaturated (PUFA) or monounsaturated (MUFA) fats. Go to !
1:43 PM Oct 27th
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When you are pregnant, you have a higher need for some vitamins and minerals. Follow your MyPyramid Plan for Moms at .
3:32 PM Oct 26th
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Read food labels! The ingredient list shows added sugars (sucrose, high-fructose corn syrup, honey, and molasses) that add extra calories.
6:58 AM Oct 23rd
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Look for “low in sodium” or “very low in sodium” on the front of the food label to identify foods that contain less salt (or sodium).
2:26 PM Oct 20th
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- Name MyPyramid.gov
- Location USDA, Washington, DC
- Web http://www.MyPyra...
- Bio MyPyramid offers personalized eating plans and interactive tools to help you plan and assess your food choices based on the Dietary Guidelines for Americans.
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