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MyInnoHealthFit

  1. Check out our June group fitness schedule! ow.ly/bhqSg
  2. Attention Members: We have Summerfest Tickets for Sale! We also have a limited amount of parking passes available... fb.me/Q7x7y36Q
  3. Hope everyone had a great Memorial Day Weekend! What did you do to stay on track over the long holiday weekend?!
  4. You get out of it what you put into it! Let's start this week off right! fb.me/1oCGt7i6p
  5. You get out of it what you put into it! Let's start this week off right! ow.ly/i/EjNI
  6. Don't skip breakfast! Breakfast kickstarts your metabolism, burning calories and giving you energy to do more... fb.me/1FrEkAkm8
  7. Don't skip breakfast! Breakfast kickstarts your metabolism, burning calories and giving you energy to do more during the day. People who...
  8. Don't forget to get your workout in on Memorial Day! We are open from 7AM - 2PM! *Reminder No Regular Group... fb.me/1Yw59VC9B
  9. Don't forget to get your workout in on Memorial Day! We are open from 7AM - 2PM! *Reminder No Regular Group... fb.me/z3X68xLJ
  10. NUTRITION TIP: Menu terms that can mean more fat and calories: batter-fried, pan-fried, buttered, creamed,... fb.me/1GgUO6FV2
  11. Most machines involve moving a weight along a predetermined path, making it difficult to strengthen the... fb.me/24qdm3TER
  12. Most machines involve moving a weight along a predetermined path, making it difficult to strengthen the stabilizer muscles. If you...
  13. Who's running today? ow.ly/i/BlLX fb.me/1JRIvAV5P
  14. Who's running today? ow.ly/i/BlLX
  15. **ATTENTION MEMBERS** There will be NO Evening Group Fitness Classes tonight! (The last class of the day will be Silver Sneakers at...
  16. Attention Members: There will be NO Evening Group Fitness Classes, tomorrow, May 15th! (The last class of the day... fb.me/20gOZTVsd
  17. Attention Members: There will be NO Evening Group Fitness Classes, tomorrow, May 15th! (The last class of the day will be Silver Sneakers...
  18. When it comes to exercise you need a well rounded approach. Remember cardio burns calories, helps you lose or maintain your weight, and...
  19. Want to make permanent changes your eating habits? Start one meal at a time instead of completing changing your... fb.me/1lKOfCpEF
  20. Want to make permanent changes your eating habits? Start one meal at a time instead of completing changing your whole diet. First work on...