MyGirlForce
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If you can embrace all people, you will become more compassionate, and you’ll discover that you will feel more at ease with yourself.
1:38 PM Nov 23rd
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Ideally your stomach should be empty when practicing meditation. Wait at least 2 hours after eating.
12:06 PM Nov 23rd
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Fragrance can irritate sensitive Fire complexions so use a fragrance-free daily moisturizer.
6:48 AM Nov 23rd
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A daily face massage is great to relieve any puffiness under the eyes.
11:15 AM Nov 19th
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If you have slightly oily skin, you may be tempted to try to starve it of moisture. Don’t! Keep it hydrated with a light moisturizer.
6:30 AM Nov 19th
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Rome wasn’t built in a day; be gentle with yourself and make any changes at your own pace.
12:03 PM Nov 16th
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If you have pinkish undertones in your skin, red, yellow, and orange can make your complexion look flushed. Go for blue, green, and white.
6:45 AM Nov 16th
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Don’t worry if you’re a bit on the skinny side, make the most of your angular shape and go for close fitting jeans and body-hugging tees.
10:43 AM Nov 12th
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Meditate for as long as you can without straining. If 5 minutes is all you can manage, that’s good enough. Don’t strain; it causes stress.
6:35 AM Nov 12th
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The best times to meditate are the early morning before breakfast when the mind and body are fresh and at sunset before dinner.
12:42 PM Nov 9th
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Breathe through your nose while meditating to help balance the vital energy in the body and keep the mouth and respiratory system moist.
10:14 AM Nov 9th
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Even if you experience nothing but mind-chatter during meditation (planning a party, making a shopping list), you are still meditating!
9:59 AM Nov 9th
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There is no better way to hone your awareness than to meditate. The more you do it, the more peaceful you’ll feel, mind, body, and spirit.
7:01 AM Nov 5th
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As little as 10 minutes of meditation a day will have a great effect on your brain, reduce your stress, and enhance your well-being.
1:03 PM Nov 2nd
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Madonna does it every day. Drew and Demi swear by it. Meditation literally dissolves stress. Give it a try!
7:38 AM Nov 2nd
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The best way to combat stress is to add activities and thoughts that promote wellness, happiness, and peace one at a time.
7:47 AM Oct 29th
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Once you can identify things that “personally” stress you out, then you’re in a much better position to manage your reaction to them.
6:56 AM Oct 29th
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Make your own facial scrub by mixing ground almond meal (available at health food stores) with yogurt and honey; apply to skin once a week.
11:08 AM Sep 21st
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How stressed are you and what can you do about it? Take the quiz and find out!
11:22 AM Sep 17th
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Dry skin mask: Add 6 drops of rose essential oil into half an ounce of honey and paste the mixture onto your skin. After 20 minutes, rinse!
11:09 AM Sep 16th
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