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MyFitnessHut

  1. Don't wait until January to lose weight! What will be different in January? By January, you could have 8-10 pounds less body fat!
  2. Follow your meal plan at least 90% of the time, exercise regularly and you will burn belly fat and total body fat and it will stay off!
  3. Don't focus on your belly fat! Focus on burning total body fat with full body circuit strength training and short, intense cardio sessions!
  4. One 20-minute, speed-based workout will burn tons of calories and fat---during and after your workout!
  5. If you're having trouble burning fat, then try plyometric exercises. Because of the intensity of plyometrics (jumps), you will burn more fat
  6. FREE Weight Loss e-Course! http://myfitnesshut.blogspo...
  7. You don't need fat loss supplements to burn fat! Strength training, cardio and good nutrition will sculpt your body. Save your money!
  8. You have to work with enough weight to overload your muscles, build muscle and burn fat!
  9. You can use cardio to blast the butt fat and overall body fat----just do the right type and intensity (high)!
  10. Every one needs butt blaster exercises to either tone your butt or keep your butt toned!
  11. You have to exercise fast to get faster, burn more fat and better sculpt your body!
  12. Get off of that starvation diet! Starvation will cause your body to go into survival mode and store fat!
  13. Make a commitment to a lifetime of fitness, weight loss and fat loss. This commitment trumps all other fitness commitments.
  14. Bodyweight exercises force you to balance and stabilize your body with no help from machines---so you burn more calories and more fat!
  15. Burn more fat by sprinting and doing jump exercises
  16. Body sculpting tips! http://bit.ly/3j5AJ
  17. Burn more fat with short, intense workouts! Many of you just need to ramp up your workouts to get past your fat loss plateau!
  18. Don't eat trans fats! "If its fried, let it slide." Let these bad boys go too---fast foods, chips, cookies, packaged foods, pastries.
  19. Don't confuse eating healthy fats with body fat! You need dietary fats! Your body fat depends on how many calories you eat and burn!
  20. Weight Loss e-Course for FREE!! http://myfitnesshut.blogspo...