MyFitnessHut
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Rapid weight loss leads to slowed metabolism, loss of muscle mass, increased body fat, decreased energy levels and yo-yo dieting!
5:01 PM Nov 30th
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Quick weight loss implies that it's something that probably won't last! Health should be stressed before weight loss and beauty!
4:58 PM Nov 30th
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Walk 30 minutes every day, especially on your non-workout days. Walking helps you to keep an active lifestyle.
4:57 PM Nov 30th
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Spend less time posing on "mirror exercises" like bicep curls, calf raises. Spend more time on compound exercises like squats and rows
4:56 PM Nov 30th
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The quality of your workouts are better than the quantity of your workouts!
4:55 PM Nov 30th
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If you want fat loss, weight loss and a lean and toned body then you MUST eat for fat loss!
4:53 PM Nov 30th
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FREE weight loss e-course!
2:17 PM Nov 27th
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Try to at least maintain your pre-Thanksgiving weight during the long holiday weekend. Exercise harder to burn more calories.
2:13 PM Nov 27th
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Use natural sweeteners like cinnamon instead of sugar to keep from gaining belly fat.
2:10 PM Nov 27th
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What you eat between main meals can make the difference in gaining pounds or maintaining your weight during the long 4 day holiday!
2:07 PM Nov 27th
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Get in your workout today to burn off Thanksgiving calories!
2:03 PM Nov 27th
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Top fat loss/weight loss exercises!
3:49 PM Nov 25th
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Holiday eating tips!
3:46 PM Nov 25th
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Happy Thanksgiving folks!
3:44 PM Nov 25th
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Drink fewer calories for more weight loss. You'll stay fuller for longer if you EAT most of your calories!
5:55 PM Nov 20th
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Good fat loss combo exercise: bodyweight squats, pushups and pullups. Do 3-4 sets of 10-12 reps of each exercise
5:43 PM Nov 20th
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Burn more calories by taking a 30 minute walk after dinner.
5:39 PM Nov 20th
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Eat for fat loss! My dinner: grilled skinless chicken breast, salad greens, strawberries and unsweetened tea
5:38 PM Nov 20th
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Build muscle, burn fat, get lean and the weight will stay off for good! It takes time to change your body composition! Forget fad diets!
5:06 PM Nov 19th
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Burn fat for your body type!
4:57 PM Nov 19th
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