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  1. Free Fat Loss Reports!! http://myfitnesshut.blogspo... http://ff.im/54qlpabout 14 hours ago from FriendFeed
  2. "Weekend Warriors" and "Rec League" athletes need regular strength training to prevent injuries and win those games!about 14 hours ago from web
  3. Go easy on the condiments like sauces, dips, spreads, etc. They are loaded with calories.about 16 hours ago from web
  4. Don't stop your exercise program the whole weekend! Try to work out at least one day during the weekend.about 16 hours ago from web
  5. Eating smaller, frequent meals will keep your metabolism "revved up". Metabolism slows down if there are many hours (like 6) between meals.8:02 PM Jul 9th from web
  6. The best time to exercise is whenever you have the most energy.7:59 PM Jul 9th from web
  7. A combination of circuit weight training and high intensity interval cardio will get your metabolism "revved up."7:58 PM Jul 9th from web
  8. A caloric imbalance is the cause of weight gain (consuming more calories than you burn in a day).7:58 PM Jul 9th from web
  9. A slow or sluggish metabolism is not the major cause of weight gain----too much food is the major cause.7:57 PM Jul 9th from web
  10. Sweating is not a gauge of how many calories you are burning or how much weight you are losing.....good workouts do the trick6:15 PM Jul 8th from web
  11. Cherries is my snack right now....popcorn is my favorite snack. What's yours?6:12 PM Jul 8th from web
  12. Fat loss is more important than weight loss....fat loss takes longer6:10 PM Jul 8th from web
  13. Jump rope! The best exercise you learned in kindergarten!6:07 PM Jul 8th from web
  14. Eat more foods high in fiber with high water content like fresh fruits and veggies and you'll eat less6:06 PM Jul 8th from web
  15. Add healthy foods to your menu that you like....you are more likely to stay with a menu loaded with foods you like.6:04 PM Jul 8th from web
  16. Don't starve yourself (severe calorie restriction)! This will only encourage your body to store fat because it thinks you are starving.6:01 PM Jul 8th from web
  17. Try not to eat foods stored in a box or bag. These foods are usually loaded with trans fats and saturated fats.5:59 PM Jul 8th from web
  18. Fat loss questions answered http://www.yourfitnessunive...5:44 PM Jul 7th from web
  19. "Exercise is not my life.....exercise makes my life better!"5:41 PM Jul 7th from web
  20. Don't let fear, past failures or "not knowing how" stop you from reaching your fat loss and fitness goals!5:40 PM Jul 7th from web