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MyFitnessHut

  1. Free Fat Loss Reports!! http://myfitnesshut.blogspo... http://ff.im/54qlp
  2. "Weekend Warriors" and "Rec League" athletes need regular strength training to prevent injuries and win those games!
  3. Go easy on the condiments like sauces, dips, spreads, etc. They are loaded with calories.
  4. Don't stop your exercise program the whole weekend! Try to work out at least one day during the weekend.
  5. Eating smaller, frequent meals will keep your metabolism "revved up". Metabolism slows down if there are many hours (like 6) between meals.
  6. The best time to exercise is whenever you have the most energy.
  7. A combination of circuit weight training and high intensity interval cardio will get your metabolism "revved up."
  8. A caloric imbalance is the cause of weight gain (consuming more calories than you burn in a day).
  9. A slow or sluggish metabolism is not the major cause of weight gain----too much food is the major cause.
  10. Sweating is not a gauge of how many calories you are burning or how much weight you are losing.....good workouts do the trick
  11. Cherries is my snack right now....popcorn is my favorite snack. What's yours?
  12. Fat loss is more important than weight loss....fat loss takes longer
  13. Jump rope! The best exercise you learned in kindergarten!
  14. Eat more foods high in fiber with high water content like fresh fruits and veggies and you'll eat less
  15. Add healthy foods to your menu that you like....you are more likely to stay with a menu loaded with foods you like.
  16. Don't starve yourself (severe calorie restriction)! This will only encourage your body to store fat because it thinks you are starving.
  17. Try not to eat foods stored in a box or bag. These foods are usually loaded with trans fats and saturated fats.
  18. Fat loss questions answered http://www.yourfitnessunive...
  19. "Exercise is not my life.....exercise makes my life better!"
  20. Don't let fear, past failures or "not knowing how" stop you from reaching your fat loss and fitness goals!