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MyFitnessHut

  1. Rapid weight loss leads to slowed metabolism, loss of muscle mass, increased body fat, decreased energy levels and yo-yo dieting! 5:01 PM Nov 30th from web
  2. Quick weight loss implies that it's something that probably won't last! Health should be stressed before weight loss and beauty! 4:58 PM Nov 30th from web
  3. Walk 30 minutes every day, especially on your non-workout days. Walking helps you to keep an active lifestyle. 4:57 PM Nov 30th from web
  4. Spend less time posing on "mirror exercises" like bicep curls, calf raises. Spend more time on compound exercises like squats and rows 4:56 PM Nov 30th from web
  5. The quality of your workouts are better than the quantity of your workouts! 4:55 PM Nov 30th from web
  6. If you want fat loss, weight loss and a lean and toned body then you MUST eat for fat loss! 4:53 PM Nov 30th from web
  7. FREE weight loss e-course! http://myfitnesshut.blogspot.com 2:17 PM Nov 27th from web
  8. Try to at least maintain your pre-Thanksgiving weight during the long holiday weekend. Exercise harder to burn more calories. 2:13 PM Nov 27th from web
  9. Use natural sweeteners like cinnamon instead of sugar to keep from gaining belly fat. 2:10 PM Nov 27th from web
  10. What you eat between main meals can make the difference in gaining pounds or maintaining your weight during the long 4 day holiday! 2:07 PM Nov 27th from web
  11. Get in your workout today to burn off Thanksgiving calories! 2:03 PM Nov 27th from web
  12. Top fat loss/weight loss exercises! http://www.empowher.com/news/herarticle/2009/11/25/top-5-exercises-help-you-avoid-holiday-weight-gain 3:49 PM Nov 25th from web
  13. Holiday eating tips! http://herfitnesshut.com/2009/11/23/eating-tips-for-thanksgiving-holiday/ 3:46 PM Nov 25th from web
  14. Happy Thanksgiving folks! 3:44 PM Nov 25th from web
  15. Drink fewer calories for more weight loss. You'll stay fuller for longer if you EAT most of your calories! 5:55 PM Nov 20th from web
  16. Good fat loss combo exercise: bodyweight squats, pushups and pullups. Do 3-4 sets of 10-12 reps of each exercise 5:43 PM Nov 20th from web
  17. Burn more calories by taking a 30 minute walk after dinner. 5:39 PM Nov 20th from web
  18. Eat for fat loss! My dinner: grilled skinless chicken breast, salad greens, strawberries and unsweetened tea 5:38 PM Nov 20th from web
  19. Build muscle, burn fat, get lean and the weight will stay off for good! It takes time to change your body composition! Forget fad diets! 5:06 PM Nov 19th from web
  20. Burn fat for your body type! http://herfitnesshut.com/2009/11/17/sculpt-a-sexy-body-part-4/ 4:57 PM Nov 19th from web