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MyBodyTutor

  1. The average office worker burns no more calories than one large egg for every hour they are at work. One egg for one hour.
  2. January, February, March, April, May, June, July, August, September, Yankees, Yankees, December!
  3. @rosyblue enjoy your day of working from home! Keep rocking and rolling! And yes, happy Friday! :)
  4. It's amazing how many people start their day off with a cigarette, coffee and a doughnut. Ignorance is bliss, I guess.
  5. Bagel Friday in many offices. Why not choose whole wheat and only take half. Then see how you feel afterward?
  6. @caseypenney anytime my friend! :)
  7. Again w/ the research proving that exercise won't make you thin. Sure, if you burn 300 cals and overeat afterward (like most do)!
  8. ALL cravings, urges and impulses fade.
  9. @giannianchois and @judymartin8 thanks for the RT! Deciding your life's passion is a question I think a lot about!
  10. @danschawbel thanks for the RT! I hope all is well!
  11. Need inspiration? The NYC Marathon will provide all the inspiration you need. Amazing!
  12. via @gretchenrubin Getting one extra hour of sleep each night can do more for your daily happiness than getting a $60,000 raise.
  13. @CarlosMic check the order status. They may have tried delivering it. If so, your post office will have them. It's happened to me before.
  14. If you keep on eating candy and it's not satisfying you, candy isn't what you really want!
  15. @SharalynHartwel Can't DM you unless you're following me.
  16. @SharalynHartwel thanks so much. Glad you liked it!
  17. If certain foods make you feel bad after you eat them, are they really worth it?
  18. New Blog Post! ---> The Interior Decorator Problem :: http://tinyurl.com/ygz9pjc
  19. Client writes, "Adam, I lost 4.8 pounds in my first week with you!!!!!!!!!!!!!! I'm on top of the world!!!" Client makes my day.
  20. @joshuanewman what's the deal bro? When we working out? Get in touch!