Get short, timely messages from Steve Shaw.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @MuscleandBrawn.

Get updates via SMS by texting follow MuscleandBrawn to 40404 in the United States
Codes for other countries

Two-way (sending and receiving) short codes:
Country Code For customers of
Australia
  • 0198089488 Telstra
Canada
  • 21212 (any)
United Kingdom
  • 86444 Vodafone, Orange, 3, O2
Indonesia
  • 89887 AXIS, 3, Telkomsel
Ireland
  • 51210 O2
India
  • 53000 Bharti Airtel, Videocon
Jordan
  • 90903 Zain
New Zealand
  • 8987 Vodafone, Telecom NZ
United States
  • 40404 (any)

MuscleandBrawn

  1. Why wait until 2012 ? Head over to the MUSCLE & BRAWN FORUM today and start a training log or ask a question bit.ly/qlpkIG 10:31 AM Dec 26th, 2011 via web
  2. Raw Powerlifting: How To Increase Your One Rep Max => muscleandbrawn.com/raw-powerlifti… twitter.com/MuscleandBrawn… 3:21 PM Aug 23rd, 2011 via web
  3. The Thor Chris Hemsworth Workout And Bulking Diet http://muscleandbrawn.com/the-thor-chris-hemsworth-workout-bulking-diet/ 12:37 PM May 20th, 2011 via web
  4. How To Make A Ghetto Foam Roller http://muscleandbrawn.com/how-to-mak...o-foam-roller/ 11:42 AM May 18th, 2011 via web
  5. Please join Muscle and Brawn on Facebook => http://www.facebook.com/pages/Muscle-and-Brawn/155911501141679 7:48 AM May 16th, 2011 via web
  6. Please check out my new website and give me feedback please => http://primallifter.com 3:59 PM Apr 23rd, 2011 via web
  7. Facebook users. Please stop by and "Like" Primal Lifter. It's a great source of weight lifting information. => http://tinyurl.com/3mrcn5e 3:58 PM Apr 23rd, 2011 via web
  8. Scivation Xtend 90 servings Deal of the Day. $36.99 today only! http://tinyurl.com/27blyuz 5:56 AM Feb 1st, 2011 via web
  9. Steve Reeves Intermediate Full Body Workout Variation.. http://muscleandbrawn.com/steve-reeves-intermediate-full-body-workout-variation/ 7:23 AM Jan 9th, 2011 via web
  10. Need some motivation and encouragement to get your fitness goals on track and rolling? Join our community: http://muscleandbrawn.com/forums/ 8:18 AM Jan 8th, 2011 via web
  11. Check out our supplement review contest: http://muscleandbrawn.com/forums/supplements/5076-supplement-review-contest.html 2:46 PM Jan 6th, 2011 via web
  12. New article: Ridiculous habits guys have in gyms... http://muscleandbrawn.com/ridiculous-habits-guys-have-in-gyms-part-2/ 5:34 PM Jan 3rd, 2011 via web
  13. Massive sale. Up to 80% off top selling supplements. http://tinyurl.com/29ur78s 11:23 AM Jan 3rd, 2011 via web
  14. What are your fitness, physique or strength goals for 2011? Join our community and get started... http://tinyurl.com/264csrx 6:05 AM Jan 3rd, 2011 via web
  15. Mariusz Pudzianowski Strongman Training Workout. http://muscleandbrawn.com/mariusz-pudzianowski-strongman-training-workout/ 2:14 PM Dec 30th, 2010 via web
  16. Supplement Deal of the Day Athletic Edge IntrAbolic only $24.99...http://tinyurl.com/365u4dq 6:33 AM Dec 27th, 2010 via web
  17. Added quite a few new Vince Del Monte articles today: http://muscleandbrawn.com/author/vincedelmonte/ 5:24 PM Dec 26th, 2010 via web
  18. Merry Christmas everyone! Supplement deal of the weekend is MRI NO2 Black => http://tinyurl.com/2u3k38l 6:11 AM Dec 25th, 2010 via web
  19. Deal of the Day ...VPX Power Shock only $17.99 => http://supplement-deal-of-the-day.muscleandbrawn.com/supplement-deal-1223-vpx-power-shock/ 8:48 PM Dec 23rd, 2010 via web
  20. Check out the supplement deal of the day. The prices are unmatched. http://supplement-deal-of-the-day.muscleandbrawn.com/ 12:28 PM Dec 19th, 2010 via web
  • Name Steve Shaw
  • Location Wisconsin
  • Web http://muscleandb...
  • Bio Muscle and Brawn - Bodybuilding, Powerlifting and Muscle Building. Please stop by and join the community.
11,098 Following 10,061 Followers 116 Listed
amber wiseman Susy Lee Gina Lopez gracevaldes Annie Nielsen Jeff McFarland ochoezad cPanel TV Ricky Davies Sarah Martinez Katie Chung Hua Sacrifice & Honor Rick Porter dietsreviewinfo AstroNutrition Mike Singer Iron Chad Lang Jonathan Lawson Body Builder troy David McClellan Michel A. Hegi ray louis RSVP EROTICA BodySpace.com Beau W Nick Paniagua Charli Cohen b-ry nikhil_parekh Steven Winterburn Kontra Kodie-Joleen Mark Kaliczynski™ Daniyel