Get short, timely messages from Damien Coates.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @Mrdcfitness.

Get updates via SMS by texting follow Mrdcfitness to 40404 in the United States
Codes for other countries

Country	Code	For customers of
Two-way (sending and receiving) short codes:
Australia	0198089488 Telstra
Canada	21212 (any)
United Kingdom	86444 Vodafone, Orange, 3, O2
Indonesia	89887 AXIS, 3, Telkomsel
Ireland	51210 O2
India	53000 Bharti Airtel, Videocon
Jordan	90903 Zain
New Zealand	8987 Vodafone, Telecom NZ
United States	40404 (any)

Mrdcfitness

@debsknig I'm very excited I never get excited Iv travelled a lot. Have a fab time dont stress about using ur trainers to much ;) about 2 hours ago via Twitter for iPhone in reply to debsknig
@Fitness_fairy cool good luck with that if I don't see or speak to u :) about 2 hours ago via Twitter for iPhone in reply to Fitness_fairy
@debsknig Thailand 1st time Iv been there not training or fighting in 8 or 9 years :) possibly moving to OZ next year. Where are u going? about 2 hours ago via Twitter for iPhone in reply to debsknig
Who's working out today am or pm? What's ur plans and whats ur goal?? I'm up and off for a run then to the gym. Busy day then packing to do about 2 hours ago via Twitter for iPhone
@debsknig just holiday this time no training or fighting just chill out time :) not moving anywhere just yet possibly next year tho :) about 2 hours ago via Twitter for iPhone in reply to debsknig
Another morning session coming up followed by some shopping and packing work yoga and meetings possibly some more work and more packing!! about 12 hours ago via Twitter for iPhone
Bed time another long day. Today writing website copy hopefully enough to go live. Lots more to finish tomorrow it's gonna be a mad 1 about 12 hours ago via Twitter for iPhone
OnlineFitness12 Sleep well tonight take magnesium, sleep in a pitch black room and write everything on your mind down before you go to sleep. about 12 hours ago via Twitter for iPad Retweeted by Mrdcfitness and 5 others
@lukehaslett @littlebritton21 hahaha that cracked me up!! Did u eat it?? about 13 hours ago via Twitter for iPhone in reply to lukehaslett
Anyone recommend any good fitness, nutrition, business, self development, marketing books for the kindle to take on holiday?? about 13 hours ago via Twitter for iPhone
@joewillburn @fitness_fairy there u go u just said it but most people don't have the time they want quick lasting results not marathons!! about 14 hours ago via Twitter for iPhone in reply to joewillburn
@joewillburn @fitness_fairy if its ur goal in life to run a marathon fine but most people exercise to lose weight and distress so #fail about 14 hours ago via Twitter for iPhone in reply to joewillburn
@joewillburn @fitness_fairy Iv got work to do sorry I haven't got time to get into this Iv got a website to write agree to disagree!! about 14 hours ago via Twitter for iPhone in reply to joewillburn
@joewillburn @fitness_fairy marathon runners are skinny fat stringy looking and gaunt pounding the roads for hours is not healthy at all about 14 hours ago via Twitter for iPhone in reply to joewillburn
@joewillburn @fitness_fairy people assume they will lose weight by running they will at 1st then they plateau and get skinny fat about 14 hours ago via Twitter for iPhone in reply to joewillburn
@joewillburn @fitness_fairy not enough characters to debate about this u should come to 1 of my seminars about 14 hours ago via Twitter for iPhone in reply to joewillburn
@joewillburn @fitness_fairy running short distance is fine long distance is pointless and people are mislead and frustrated by no results about 14 hours ago via Twitter for iPhone in reply to joewillburn
@joewillburn @fitness_fairy take a look at the body of a marathon runner and a sprinter... Enough said :) about 14 hours ago via Twitter for iPhone in reply to joewillburn
@joewillburn @fitness_fairy haha it will be full of skinny fat I'll looking people. Look more like old people than athletes haha about 14 hours ago via Twitter for iPhone in reply to joewillburn
@joewillburn @fitness_fairy any exercise is better than non. 5km are fine. But running increases cortisol and increases appetite. It sucks!! about 14 hours ago via Twitter for iPhone in reply to joewillburn

Name Damien Coates
Location Stockport-England
Web http://www.bootca...
Bio Fat Loss Expert, Personal Trainer, Business Owner dc-fitness and bootcampmanchester, Thai Boxing Instructor and Team England coach