MrFatIntoFire
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5k greenway race this weekend ... jogged an easy 30 minutes this morning ... sure I'll be good to go for the 5k
7:38 AM Jul 23rd
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hoping to get in my daily bike ride despite raining all day long ... sunny outside, but it is still raining
1:01 PM Jul 9th
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took a break from lunging yesterday, resumed today and added free standing squats to the front and back lunges after walking...build up slow
8:28 AM Jun 4th
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added reverse lunges to my morning workout today, in addition to front lunges from yesterday ... which I am sore from ... walk and lunge :)
7:07 AM Jun 2nd
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short workout is better than none at all ... ran new running course that ended up only being 20 minutes ... alternate plans to lengthen done
8:20 AM Jun 1st
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Got inspired to share my "Apple and Eggs" diet program ... an easy way to lose weight in a healty manner ... will post on ezine articles
8:40 AM May 28th
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KABOOOOM! Jack LaLanne Juicer ROCKS! Apple, carrot, ginger, green & red cabbage, broccoli stems. Big time ENERGIZING! Thats a drink!
1:51 PM May 19th
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3 days in a row of outside trail running ... get off your treadmill and take it outside to feel the difference that REAL running can make
11:46 AM May 19th
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Getting back into cross country style trail running at local park ... changing weight workout routine to a push-pull style ... with pull ups
8:54 AM May 18th
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remember to keep up with a brief stretching routine ... especially lower back and leg stretches if you strart exercising more for summer
1:50 PM Apr 22nd
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outside exercise - as in yardwork - rake, cut, saw, bend over, shovel, push, pull, flip and re-organize the great outdoors, thats a workout!
11:43 AM Apr 17th
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testing back2life ... a 'passive movement' back pain\tension relieving machine ... it is an iteresting idea, I will say that atleast for now
10:56 AM Apr 16th
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Put some great Easter Recipes on the Fat Into The Fire blog! Happy Easter and enjoy! Check the cheesecake!
12:03 PM Apr 10th
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POTASSIUM ... I don't people realize how much we need EVERY day... , I was shocked!
9:46 AM Mar 23rd
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just finished fitness walk in drizzling rain before lunch - sometimes you just have to do it ... science of being well says EARN your meal
9:06 AM Mar 16th
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longer days thanks to daylight savings time lends more time to exercise outside ... and less excuses to not exercise ... get moving!
3:42 PM Mar 9th
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posted a link on the fat into the fire blog for **freeeee** access to my total body dumbbell workout routine ... 10 minute total body toner!
10:57 AM Mar 5th
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Into the 3rd week of a southwest Florida visit...warm weather brings on the outdoor activity...biking, fitness walking, swimming - great!
6:58 AM Feb 11th
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3rd night in a row eating plain grilled salmon and steamed veggie medley from applebee's. Skip the rice, double the veggies. ugh.
7:04 PM Jan 7th
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Another 5 minute session on the inverter - going at 60 degrees...feels like 90. Talk about a back stretch!
12:57 PM Nov 18th, 2008
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- Name Fat Into The Fire
- Location U.S.
- Web http://blog.fatin...
- Bio Author who reveals 'mental fat burning' proprietary technique in his book, Fat Into The Fire...the missing links. Americas Personal Trainer
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