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movementsafoot

  1. Doris Pasteleur Hall once a month comes and teaches Sundays at Mat Class and a reformer class for teachers. The up... http://twib.es/t-30KYQ
  2. Movements Afoot's October Newsletter http://bit.ly/2d5k0s via @addthis
  3. Check out this event: "Free Pilates Mat Class for new client" [Going.com http://tinyurl.com/y975f5m]
  4. We are in Time Out Magazine!!!http://movementsafootblog.com/2009/09/30/movements-afoot-in-time-out-nyc/ http://twib.es/t-2XL0W
  5. I'm at Movements Afoot [Going.com http://tinyurl.com/ydzqwy5]
  6. Don't Be the Fall Guy- Challenging Balance http://bit.ly/18Tka8 http://twib.es/t-2WFQA
  7. Free Event in NYC- Fitness Forward http://bit.ly/119ato http://twib.es/t-2R89Z
  8. Pilates Practice on the subway or car read http://bit.ly/LfiVZ
  9. @jazzdolphin I just started following you. Found you at http://twibes.com/group/Pilates
  10. @LauretteRyan I love side springs. It trains the leg in full range of motion via http://twib.es/80N
  11. http://bit.ly/1xFklU via @addthis
  12. Teaching BBU Mat & Roller 9/11 NYC. Wow, great ideas.http://bit.ly/NL9Jr
  13. Check this video out -- Scapular Revolution for a Healthy Shoulder http://bit.ly/NUSuU
  14. This fall, Pilates classes for teens http://bit.ly/2Y7L1k via http://twib.es/80N
  15. Improve your shoulders http://bit.ly/blO8h via http://twib.es/80N
  16. Read about wking with Carola Trier: http://bit.ly/fG8oL
  17. Interesting article about abdominals in NY TImes http://bit.ly/hgtj9
  18. Best therapy for rotator cuff. Great form. Where is the scapula: downward rotated or upward? Influences placement of humeral head.
  19. Check this video out -- Pilates Basics-Bridging to a Leg to Stand on http://bit.ly/1F2PO
  20. Eric Franklin is in NYC 6/28. Workshops on Jaw and the feet and how it affects the entire body via http://twib.es/80N