Get short, timely messages from MoveIt4.org.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @MoveIt4.

Get updates via SMS by texting follow MoveIt4 to 40404 in the United States
Codes for other countries

Country	Code	For customers of
Two-way (sending and receiving) short codes:
Australia	0198089488 Telstra
Canada	21212 (any)
United Kingdom	86444 Vodafone, Orange, 3, O2
Indonesia	89887 AXIS, 3, Telkomsel
Ireland	51210 O2
India	53000 Bharti Airtel, Videocon
Jordan	90903 Zain
New Zealand	8987 Vodafone, Telecom NZ
United States	40404 (any)

MoveIt4

Feeling a bit sore from your workout? Relieve your pain by trying out these remedies! tinyurl.com/7cxk5j7 2:02 AM May 14th via web
Tone up those inner and outer thighs with these workout routines!! tinyurl.com/6vedzrp 7:20 PM May 7th via web
"Pain is only temporary. Quitting last forever" Lance Armstrong 6:46 PM Apr 30th via web
Try out the 20 HOTTEST FITNESS TRENDS and get into shape ! tinyurl.com/7bpvl6l 6:02 PM Apr 23rd via web
Have fun watching your favorite tv show while adding the popular "Glee" Workout! tinyurl.com/8xx6cam 6:22 PM Apr 18th via web
Follow Shawn Johnson's journey on training for the Olympics in London this summer through her blog on espnW! tinyurl.com/7adbrd9 4:06 PM Apr 13th via web
Can't make it to the gym today? Do JUMPING JACKS while you watch TV. You can burn around 10 calories per min! 4:21 PM Apr 2nd via web
“Persistence beat talents all day long” Jeremy Lin 4:42 PM Mar 30th via web
Find out how many calories you personally need ! tinyurl.com/4dk4fjl 1:49 PM Mar 27th via web
"Everthing negative -- challenges and pressures -- they are just an opportunity for me to rise." Kobe Bryant 2:03 PM Mar 19th via web
Lack of ZZZZ's = Overeating! A study found that the more sleep deprived you are, the more carbohydrate and sugar you crave! 3:07 PM Mar 16th via web
COOL YOUR HANDS when you are at the gym today. It's supposed to help you workout for a longer time ! 5:24 PM Mar 14th via web
Start your day with toast tomorrow! A study found that eating carbohydrates will help you with memorization. 5:01 PM Mar 13th via web
Love Dogs & Cats but Allergic to Them? 15 ideas for a furry pet that are thought to be better for those with allergies. tinyurl.com/yfl2blq 4:54 PM Mar 9th via web
Which Yoga Style is Right For You? Vinyasa, Restorative, Kundalini, Iyengar, Bikram, Ashtanga ? tinyurl.com/8xaarya 9:11 AM Mar 7th via web
"It's lack of faith that makes people afraid of meeting challenges, and I believed in myself."- Muhammed Ali 4:35 PM Mar 6th via web
Twice weekly sessions of Tai chi helps with building strength, endurance and balance. 1:57 PM Mar 5th via web
GROUCHO WALK : Take a long step while lowering hips closer to ground. Squeeze glutes and move forward in gliding motion. 3:16 PM Feb 28th via web
You can burn 11 calories with a jump rope in one min! Crank it up and you can burn around 20 calories in a minute! 6:55 PM Feb 27th via web
Sleeping away as much as you can? Don't! You only need 7 hours of sleep to perform your best ! 12:01 PM Feb 21st via web

Name MoveIt4.org
Location Irvine, CA
Web http://www.MoveIt...
Bio MoveIt4.org helps teens understand how to have better FITNESS and ENDURANCE and helps them benefit from much better NUTRITION and HEALTH - and have FUN with it!