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More_Core

  1. Free core class in #albanyca memorial pk 4:15pm today morecore.org/free-core-work…
  2. Free core class in #albanyca at 4:30pm today - morecore.org/free-core-work… -- Special class for Mother's Day
  3. Core workout for @more_core at 5:15p 2day, Albany Mem park
  4. Free core workout in #albanyCA time change 2day: 5:15pm - morecore.org/free-core-work…
  5. Time change for today's workout in #AlbanyCA memorial park: 3:30pm - awesome weather 2day - fb.me/13VubXyxs
  6. Squats give more core recruitment than leg press (Univ ND pt dept, via huff.to/JF5EMg ) - fb.me/1iroqncGw
  7. Free core workout today at 4pm in #AlbanyCA Memorial park: morecore.org/free-core-work… #fb
  8. No core workout class today in #AlbanyCA - Easter break. Posted a workout you can do on your own: morecore.org/2012/04/08/eas…
  9. Easter/Passover Core Workout wp.me/p1PtDi-V
  10. Basic plank: support + stabilize torso. More fun to do as a group! Free core workout today 4pm #AlbanyCA memorial pk fb.me/DaijTnkZ
  11. 50 Bodyweight Exercises You Can Do Anywhere via The Greatist (@greatist) - fb.me/1fkFhJmtd
  12. Free core workout today 4pm Memorial park in #AlbanyCA fb.me/1vmYz7ydC
  13. Can't do workout at 4pm Sun 3/11. How about 8-9AM. Memorial Park, #AlbanyCA
  14. The single-leg, cross-body woodchop - Bob Wood demos his favorite exercise (via @PhysioBeen) fb.me/1wXB6JnA3
  15. Free core workout is now EVERY sunday in #AlbanyCA 4pm Memorial Pk fb.me/1b51nXPtj