Moodletter
- The mentally ill have been demonized, categorized, lobotomized, psychoanalyzed and medicated. about 17 hours ago from web
- Conflict happens when you make assumptions about what someone says. Did they really mean what you think they meant? Check it out.9:34 AM Nov 6th from web
- Can someone “outgrow” bipolar disorder? A study says it can happen. 7:44 AM Nov 3rd from web
- Wrangling with your health plan? Keep thorough records and write down details of all phone conversations. Problems? 12:33 PM Oct 30th from web
- Wi someone wi bipolar: Don’t attribute every emotion to their disorder. Maybe they’re just sad or angry. DON’T say “Did you take your meds?”6:41 AM Oct 27th from web
- Studies suggest that aromatherapy with lavender may improve sleep, reduce tension and lift mood. Make a dream pillow. 1:41 PM Oct 22nd from web
- Connecting with others and accepting help and support from those who care about you strengthens your ability to handle stress or trauma.11:16 AM Oct 19th from web
- Bipolar disorder? Wondering what qualities you thought made up “you” are symptoms of your disorder? 9:59 AM Oct 13th from web
- Veterans, their families and friends can chat online anonymously with a trained VA counselor for suicide prevention. 7:41 AM Oct 9th from web
- Angry? Be careful of words like 'never' or 'always.' Instead, state the problem and try to find a solution.9:01 AM Oct 4th from web
- disorder can be triggered by a traumatic event in someone who is genetically vulnerable. 10:22 AM Sep 30th from web
- Anxiety disorders can be treated with cognitive behavioral therapy, relaxation techniques and/or medication.10:22 AM Sep 25th from web
- Feeling stressed? Focus on the here and now. Use all your senses to be aware of your environment. Listen to your breathing.8:19 AM Sep 21st from web
- Help someone with depression by inviting them to take a walk with you. 5:35 PM Sep 14th from web
- Women are diagnosed with depression twice as often as men. Biological differences, social pressures… 2:44 PM Sep 10th from web
- Omega-3 fatty acids, found in cold-water fish such as tuna and salmon or in fish oil, may significantly reduce depression and anxiety.8:01 AM Sep 7th from web
- Stressed? Focus all your attention on a special object and think of nothing else while breathing slowly and deeply for a minute or two.8:45 AM Sep 2nd from web
- Feeling down? Sip a latte in a coffee house, skim the newspaper. You’re among people but you don’t have to interact. 5:16 PM Aug 25th from web
- Starting, switching, stopping meds without directions from your doctor can cause serious side effects. 5:19 PM Aug 19th from web
- Craving carbs, sweets? Cut an apple or sweet red pepper into thin slices for snacking; sip fruity or spicy herbal tea.7:13 AM Aug 16th from web
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- Name Moodletter
- Location Colorado
- Web http://www.moodle...
- Bio Sharing what I’ve learned as editor of Moodletter.com: For people living with depression, anxiety or bipolar disorder.
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