Moodletter
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Meds for depression or anxiety can cause risks for pregnant women.
7:33 AM Nov 23rd
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Exercise, even walking, boosts your emotional immune system, helps you lose weight and increases your endurance and energy.
12:40 PM Nov 20th
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You may have a spending prob if you get a high from shopping & feel let down or guilty after. What to do if that’s you:
11:47 AM Nov 12th
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The mentally ill have been demonized, categorized, lobotomized, psychoanalyzed and medicated.
7:52 AM Nov 9th
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Conflict happens when you make assumptions about what someone says. Did they really mean what you think they meant? Check it out.
9:34 AM Nov 6th
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Can someone “outgrow” bipolar disorder? A study says it can happen.
7:44 AM Nov 3rd
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Wrangling with your health plan? Keep thorough records and write down details of all phone conversations. Problems?
12:33 PM Oct 30th
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Wi someone wi bipolar: Don’t attribute every emotion to their disorder. Maybe they’re just sad or angry. DON’T say “Did you take your meds?”
6:41 AM Oct 27th
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Studies suggest that aromatherapy with lavender may improve sleep, reduce tension and lift mood. Make a dream pillow.
1:41 PM Oct 22nd
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Connecting with others and accepting help and support from those who care about you strengthens your ability to handle stress or trauma.
11:16 AM Oct 19th
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Bipolar disorder? Wondering what qualities you thought made up “you” are symptoms of your disorder?
9:59 AM Oct 13th
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Veterans, their families and friends can chat online anonymously with a trained VA counselor for suicide prevention.
7:41 AM Oct 9th
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Angry? Be careful of words like 'never' or 'always.' Instead, state the problem and try to find a solution.
9:01 AM Oct 4th
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disorder can be triggered by a traumatic event in someone who is genetically vulnerable.
10:22 AM Sep 30th
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Anxiety disorders can be treated with cognitive behavioral therapy, relaxation techniques and/or medication.
10:22 AM Sep 25th
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Feeling stressed? Focus on the here and now. Use all your senses to be aware of your environment. Listen to your breathing.
8:19 AM Sep 21st
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Help someone with depression by inviting them to take a walk with you.
5:35 PM Sep 14th
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Women are diagnosed with depression twice as often as men. Biological differences, social pressures…
2:44 PM Sep 10th
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Omega-3 fatty acids, found in cold-water fish such as tuna and salmon or in fish oil, may significantly reduce depression and anxiety.
8:01 AM Sep 7th
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Stressed? Focus all your attention on a special object and think of nothing else while breathing slowly and deeply for a minute or two.
8:45 AM Sep 2nd
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- Name Moodletter
- Location Colorado
- Web http://www.moodle...
- Bio Sharing what I’ve learned as editor of Moodletter.com: For people living with depression, anxiety or bipolar disorder.
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