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MojoforRunning

  1. Yay! I just registered for the Top Gun Triathlon at Fort Desoto imathlete.com/events/TopGunT… via @iamAthlete 2:15 PM May 30th via Tweet Button
  2. Old Headway, new Headway, Thesis or Genesis? I know no code, but want to be able to do all the work myself. 5:02 PM May 26th via TweetDeck
  3. Fantastic run last night with my Run Tampa Marathon Training Group in the pouring rain. It was delightful! 5:46 AM May 25th via web
  4. @DesireeGabel You are almost there! Let me know if you have any running questions. Lots of answers on my Mojo running site. 5:24 PM May 22nd via web in reply to DesireeGabel
  5. @youngk1289 Day 1 is the most important day because making the commitment is the smartest decision you could make. 5:23 PM May 22nd via web in reply to youngk1289
  6. @KatieLagor Well, how about a virtual high five from a running coach in Florida. Congrats! No turning back now. You'll always be a runner. 5:22 PM May 22nd via web in reply to KatieLagor
  7. With a faster stride rate, your form is guaranteed to improve. You'll be much lighter on your feet. That may eliminate knee issues. 1:25 PM May 22nd via web
  8. A week ago I suggested you count your stride rate. Try to get it up to at least 180 per minute at all speeds, including warm-up. 1:23 PM May 22nd via web
  9. Ever assessed your stride rate (leg turnover)? Try this: Count foot strikes for 1 minute during warm-up, conversational pace and 5k pace. 9:44 AM May 17th via web
  10. "Running is just a good excuse to hang out with some awesome people" - my good friend, Titanium level Marathon Maniac Galen Garrison. 6:54 AM May 17th via web
  11. Great article about being a heel-tapper: naturalrunningcenter.com/2011/12/04/hee… 11:40 AM May 16th via web
  12. Love this starting line photo. Caught almost everyone starting their watch. twitter.com/MojoforRunning… 3:15 PM May 14th via web
  13. Race mantra from one of my runners, Kurt Gleeson this morning: "Crush it, smash it, own it!" Love it Kurt! 3:15 PM May 12th via web
  14. Best thing about the barefoot/minimalist movement is that it has focused attention on running form, which benefits every runner in any shoe. 7:10 AM May 11th via web
  15. Been at the hospital this week visiting my dad. Have never seen so many obese people in one place. And I don't mean patients, either. 5:38 AM May 10th via web
  16. Still paying for that extra intense workout 48 hrs ago. Wishing my body would recover faster. 5:36 AM May 10th via web
  17. Great stuff and some of it will surprise you. Via @nprbooks: Stand Up, Walk Around, Even Just For '20 Minutes' n.pr/KmdTAA 11:02 AM May 9th via Tweet Button