MnfestWellBeing
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Happy Thanksgiving! May the gratitude you feel in your heart this holiday last throughout the coming year.
8:06 PM Nov 25th
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Thanksgiving countdown tip#7 Fast food is tempting as the holidays get busy. Plan ahead in order to not use food as your stress reducer.
7:37 PM Nov 19th
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beware use of cookies as writing fuel :-) RT @: sugar from still in blood. gone frm being on edge of stupor 2 hyperactive!
7:31 PM Nov 19th
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Get the support you need to not overeat this holiday season, right in the comfort of your own home.
8:26 PM Nov 17th
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Good preparation for the holidays: Set yourself up for success by getting rid of the self-sabotage leading 2 weight gain
8:21 PM Nov 11th
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A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty. -Winston Churchill
7:54 PM Nov 10th
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As an alternative to counting calories. Look at your thoughts and beliefs to lose weight
7:42 PM Nov 9th
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21 days until Thanksgiving! Celebrate the season by finding a new aspect of your life to appreciate each day.
6:11 PM Nov 5th
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Wouldn’t it be nice 2 have support so that U can avoid eating to cope with holiday stress?
8:38 PM Nov 3rd
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RT @: Get your free "Bare Essentials Guide to Twitter"
4:43 PM Nov 2nd
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The holidays are fast approaching! Create your plan now 4 staying healthy and mindful. Try breathing deeply before eating + eat consciously
4:41 PM Nov 2nd
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When losing weight, our body responds more to our excitement about feeling better, than to our criticism
6:10 PM Oct 28th
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RT @: @ How can i stop loving someone that is so impossible 2 me? What can U do @ love yourself and set boundaries?
5:35 PM Oct 28th
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New blog post on the benefits of optimism enjoy!
7:11 PM Oct 26th
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Emotional eating + limiting beliefs are 2 of the biggest blocks 2 weight loss
7:56 PM Oct 9th
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friday @ for excellent blog and web design work
7:44 PM Oct 9th
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Ready 2 release excess weight? Praise yourself 4 sml health accomplishments. Feels good!
7:32 PM Oct 7th
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For those of you in the Prescott AZ area, @ is giving a talk on her bereavement research at the library 10-8-09 at 6:30 pm
7:29 PM Oct 7th
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Great interview on Optimism w/ positive psychologist Dr. Seligman
7:41 PM Oct 6th
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Pause for a moment. What stress is happening before U grab that cookie or bag of chips?
8:43 PM Oct 5th
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- Name Deborah Barnett, PhD
- Location Asheville, NC
- Web http://www.weight...
- Bio I am a psychologist who helps people to lose weight and increase their positive emotions
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