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MindfulReminder

  1. "When the situation requires gentleness and flexibility, it will not do to be adamant." I Ching, T. Cleary trans. Don't use force mindlessly 5:35 AM May 17th via TweetDeck
  2. Self indulgence with food is not self compassion. Today if you notice you are eating to comfort yourself, eat less but enjoy it mindfully 5:00 AM May 17th via TweetDeck
  3. "Unless you develop yourself, you cannot be much help to others." I Ching, T. Cleary trans. What can you learn so you can better help? 5:31 AM May 16th via TweetDeck
  4. We talk to ourselves a lot. The next time you give yourself advice, listen to your inner voice. Would it be okay to use a kinder tone? 5:00 AM May 16th via TweetDeck
  5. "You can avoid error if you know when to refrain from action." I Ching, T. Cleary trans. Don't do smthg unhelpful just for sake of acting. 5:30 AM May 15th via TweetDeck
  6. Do you have a little habit that you wish to stop, like biting your nails? When you catch yourself, be kind, stop, and refocus on smthg else 5:00 AM May 15th via TweetDeck
  7. For a moment, breathe into your heart space and offer yourself a kind inner smile, accepting whatever you feel as part of you. Dr. Kelly 5:05 AM May 14th via TweetDeck
  8. This message announces the topic for the week. I will be sending tweets about compassion. One will follow soon, and then one each day. 5:00 AM May 14th via TweetDeck
  9. Hello. I am taking over as the person who will send tweets from The Mindfulness Clinic. Expect more regular tweets soon. Dr. Kelly 4:43 PM Mar 31st via web
  10. Are you in your thoughts now? For a minute, come back to your senses. Check in. What do you see? What do you hear? What do you smell? 10:22 AM Mar 14th via web
  11. Can you be more compassionate with yourself today? 10:21 AM Mar 5th via web
  12. Be kind whenever possible. It is always possible. Dalai Lama 11:19 AM Feb 22nd via web
  13. About 21,600 times a day, you have the opportunity to catch the wave of your breath: mindfully inhaling…mindfully exhaling. -Levey and Levey 2:40 PM Feb 2nd via web
  14. The Mindfulness Clinic's Sarah Housser answers questions live on Rogers TV's Finding Your Bliss (Toronto only) Wednesday, Jan 25 7 -8 pm. 8:44 AM Jan 24th via web
  15. Mindfulness is paying attention with the whole mind and heart, using the full resources of the body and its senses. Jon Kabat-Zinn 2:39 PM Jan 19th via web
  16. Notice how unhealthy thoughts affect you & others. Then make the compassionate intention to never let such states disrupt your state of mind 7:00 AM Jan 11th via web
  17. Take a few moments to breathe and enjoy the silence before getting out of bed in the morning. Judith Lasater 12:46 PM Jan 4th via web
  18. 6 Mindful Ways to Minimize Holiday Stress - bit.ly/vdozzZ 8:40 AM Dec 22nd, 2011 via web
  19. When any experience keeps repeating in consciousness, it is a signal that this visitor is asking for a deeper and fuller attention Kornfield 11:50 AM Dec 21st, 2011 via web
  20. Check out this interesting and creative approach to get across the benefits of exercise - youtube.com/watch?v=aUaInS… 12:04 PM Dec 16th, 2011 via web
  • Name Mindfulness Clinic
  • Location Toronto, Ontario, Canada
  • Web http://www.themin...
  • Bio Follow us to receive reminders to be mindful throughout your day. Our clinic is located in Toronto, Ontario, Canada.
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