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MikeTNelson

  1. @TMillion82 Thanks for the kind words man!!! out to kiteboard now---yyyyeeeeaaaah 8:30 AM Nov 25th from web in reply to TMillion82
  2. @daniel_hautjobb Sounds good man, hit me up with all Z Health comments/questions 8:29 AM Nov 25th from web in reply to daniel_hautjobb
  3. @Dewyleaf gotta help out the fellow fitness geeks with journals!! rock ono 8:29 AM Nov 25th from web in reply to Dewyleaf
  4. @daniel_hautjobb Thanks for the RT man!! 8:28 AM Nov 25th from web in reply to daniel_hautjobb
  5. @CBoddicker photo at Gravitor (I think). Sorry, I am not the best with techy computer stuff 8:28 AM Nov 25th from web in reply to CBoddicker
  6. Got to kiteboard yesterday here in S. Padre, headed out now for a lighter 16M kite sess, the sun is out!!! 8:26 AM Nov 25th from Su.pr
  7. 5 ways to correct and prevent muscle imbalances http://su.pr/15lRbA 3:16 PM Nov 23rd from Su.pr
  8. body fat measured, up 0 .6%, weight up 5 lbs over 9 weeks. How? More food, squats and this http://su.pr/1EfgyC 12:23 PM Nov 23rd from Su.pr
  9. Is this the key to accelerate your performance in the gym and on the field? http://su.pr/1Rr95n 11:27 AM Nov 23rd from Su.pr
  10. Aaah, always feel better after some joint mobility work and lighter lifting over lunch 10:12 AM Nov 23rd from Su.pr
  11. Enjoy the journey, and many times it is not easy. http://su.pr/2DwUrN 7:09 AM Nov 23rd from Su.pr
  12. short training today, Trap Bar DLs 10 x10, 22,500 lbs in under 17 min, new PR, Jodie and I off ot parents place 11:55 AM Nov 22nd from Su.pr
  13. HUGE shout out to Dustin who just left the XHP Center here as he fixed my squat!! Was moving my eyes down = too much flexion, all good now 8:20 PM Nov 21st from Su.pr
  14. was offline for 2 days at Z Health I Phase, helping teach, learning and meeting really awesome people and had a blast! 8:19 PM Nov 21st from Su.pr
  15. This is the future of training "Programming with Biofeedback" http://su.pr/1Mbz3x 10:31 AM Nov 20th from Su.pr
  16. Great stuff #FF Fitness @carriemandela @GeneOmX @MattHirn @NiaShanks @joshhillis @BM_Fitness @mr_cagefighter 7:54 AM Nov 20th from web
  17. Great people to follow! #FF @brandonnugent @GymJunkies @NickWinkelman @jdimick @scottbird 7:53 AM Nov 20th from web
  18. Need to follow #FF @amyleemartin MaximumWellness @seocontessa @Conner_Hughes @movementdoctor @ASchwenzfeier @TMillion82 @UEP_weblaber 7:53 AM Nov 20th from web
  19. #FF RKC style @kettlebellsla @amyrkc @atpkettlebells @kravmascara @joshhanagarne @njkettlebells @irontamer @ForestVance @DaleBuchanan 7:53 AM Nov 20th from web
  20. Great coaches #FF @strongsarah@ToddStark@izzostrength@jenncornell@sandysommer@levalley@rachelcosgrove@MissWall @Dewyleaf 7:53 AM Nov 20th from web
  • Name MikeTNelson
  • Location White Bear Lake MN
  • Web http://www.Extrem...
  • Bio PhD(c) Exercise Physiology ,Fitness Consultant, RKC, CSCS , Z Health Master Trainer, Adrenaline Junkie, Kiteboarder, How can I help you?
1,203 Following 1,033 Followers 28 Listed
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