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MiikoMentz
I've always loved this quote: "People don't care how much you know until they know how much you care." by @johncmaxwell#quotesabout 2 hours agofrom web
@MitchWagner agree. cutting back on calories and burning more than u consume is the only way to lose weight. It's simple math.9:49 PM Nov 10thfrom Tweetie
@MitchWagner It's muscle. And that's good. I always lose weight when I don't workout and gain weight when I do workout. 3-5lbs of muscle9:47 PM Nov 10thfrom Tweetie
@MitchWagner Wasn't in article. And the researchers would probably say time of day doesn't matter due to no afterburn. But I think it does.9:23 PM Nov 10thfrom Tweetie
@MitchWagner And despite that study's findings, I still think working out earlier in the day is best. I'm still trying to workout earlier.9:03 PM Nov 10thfrom Tweetie
@MitchWagner No "afterburn" dammit! Good article. Thx. I agree with it. Only way I lose weight is food deprivation, which sucks. But works.8:56 PM Nov 10thfrom Tweetie