Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @Miggyrunfast.
Get updates via SMS by texting follow Miggyrunfast to 40404 in the United States Codes for other countries
Ran 7.95 miles in 1 hour and 3 mins and felt blah. Ran the creekside loop going through Hills the 1st mile and a hal... bit.ly/MTM1qkabout 22 hours agovia dailymile
Ran 10.85 miles in 1 hour and 22 mins and felt alright. Ran this right after work Saturday around 5pm.... Kinda wind... bit.ly/Kkhy321:11 AM May 27thvia dailymile
Ran 9.5 miles in 70 mins and felt good. 4 miles in the morning, treadmill deathtest that killed me and another 4 mil... bit.ly/K81kKy10:15 PM May 25thvia dailymile