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MichaelWiniata

  1. Wendy's for tea, hmmmm. Recovery ride tomorrow legs will be happy. about 7 hours ago from web
  2. 3x stage 3 efforts done. What a workout. Jelly legs on last 500m standing. about 20 hours ago from web
  3. Home from work, long day. Bring on the bed.... 12:34 AM Dec 16th from web
  4. Home from a cruise with Helen. Nice, but cold this morning. 10:20 AM Dec 15th from web
  5. Stage 2 efforts done for this morning. Hard work, but will pay off. 10:10 AM Dec 14th from web
  6. Home from work, time to relax before an early start in the morning. 8:25 PM Dec 13th from web
  7. @ebryantnz recovery pace. Don't want to scare her to much. 12:39 PM Dec 12th from web in reply to ebryantnz
  8. Just took Helen around the GMC recovery ride. Helen doesn't class it as a recovery ride, maybe it's her torture loop 11:54 AM Dec 12th from txt
  9. Nice sleep'n this morning. Ride with Helen coming up, then another 3hrs on the bike. Great day for a ride. 9:47 AM Dec 12th from web
  10. Torture Loop done, protein shake and pasta salad hmmmm. 5:37 PM Dec 11th from web
  11. @5xNZChamp May need to bring out the GMC kit for the extra watts! 9:01 PM Dec 10th from web in reply to 5xNZChamp
  12. Helen and I are away xmas shopping. Mission: buy all presents, wrap then coffee. Maybe new wheelset 4 me if i'm lucky. 2:04 PM Dec 10th from txt
  13. Recovery ride coming up. 8:31 AM Dec 10th from web
  14. Clay bird shooting, lunch with some customers and spit roast with team at work. Great way to end working week. 3:41 PM Dec 9th from txt
  15. Away to clay bird shooting now. Should be great fun. Nice way to start me working day. 12:53 PM Dec 9th from txt
  16. See you at the recovery ride tomorrow 12:48 PM Dec 9th from txt
  17. Nice 45k ride this morning. Stage 3 efforts done, 1st effort good, last effort tough. Will be worth all the effort. 10:20 AM Dec 9th from web
  18. Saw @5xNZChamp with a fluro rider today. Has he changed sides? 10:18 AM Dec 9th from web
  19. Clay-bird shooting tomorrow. Should be great fun. 11:41 PM Dec 8th from web
  20. ice cream and strawberries, got to love summer 10:11 PM Dec 8th from web