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Melbourne_PT

  1. Remember start 1 or 2 short term goals at a time, for example reduce salt intake and drink more water this week. then move on to new ones 7:13 PM Aug 29th from web
  2. For extra weight loss follow this simple rule: no food or beverages within 3 hours before bed time, except water. 7:08 PM Aug 29th from web
  3. Did a lap around Albert Park Lake earlier today..22:40 secs..very close to my best time of 22:35 secs last year. 5:00 AM Aug 8th from web
  4. Calling out to all Melbourne based personal trainers. Get yourselves Listed at http://www.personaltrainersinmelbourne.com.au/ 4:57 AM Aug 8th from web
  5. @Oprah I've always wondered how an exercise routine can be accomodated in such a busy lifestyle. I guess you do a lot of interval training 4:53 AM Aug 8th from web in reply to Oprah
  6. Been busy setting up a personal training directory, find a pt or get listed http://www.personaltrainersinmelbourne.com.au/ 3:53 PM Jul 27th from web
  7. Checkout Recipe of the week on my webpage : http://www.athlonfitness.com.au 3:48 PM Jul 27th from web
  8. A slow metabolism will make losing weight much harder. Sometime eating less wont cut it. When you go hungry your body will store more fat 3:46 PM Jul 27th from web
  9. Speed up your metobolism by eating more often. Eat every 2-3 hours, dont let yourself go hungry. Always carry emergency food with you 3:45 PM Jul 27th from web
  10. To succeed establish achievable short and long term goals, keep a food and exercise journal, be consistant,reward yourself and stay focused. 12:56 AM Jun 25th from web
  11. Top 5 Protein foods: chicken,fish, beef, dairy and eggs 12:45 AM Jun 25th from web
  12. Top 5 exercises: Pushups, Squats, Deadlifts, One Arm Rows and Sprinting 12:41 AM Jun 25th from web
  13. New client: 27 yo hard gainer puts on 6kg of lean muscle in 6 weeks ,improved deadlift from 40kg to 70kg, chinups from 1 - 10 & pullups 0- 3 12:19 AM Jun 22nd from web
  14. I'm writing up a circuit for today's group. My policy is "No circuit program used more than one time"this method produces the best results. 6:17 PM May 13th from web
  15. @DHughesy Whats your best time around The Tan? I got 18:43 last week and 22:42 at Albert Park Lake my best time ever:) 10:28 PM Apr 21st from web in reply to DHughesy
  16. Slowly Let exercise fit in to your lifestyle.Do varied activities so you dont get bored. Remember that motivation is the key to your success 10:01 PM Apr 10th from web
  17. Launching Online PT soon. If you would like a trial exercise program please contact me through my webpage http://www.athlonfitness.com.au 9:16 PM Apr 8th from web
  18. Before you try the workout below make sure you warm up for at least 5-10 minutes by jogging or a doing a brisk walk... then stretch. 9:10 PM Apr 8th from web
  19. Interval training: Sprint for 10-15 sec followed by a 30-45 sec walking, repeat 6 x every second day and watch the kgs come off. 9:06 PM Apr 8th from web
  20. Circuit training in a nutshell : http://tinyurl.com/5cxoew (via @addthis) 6:42 PM Apr 8th from web