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Megatondias
break until new years then come back to training full steam for the europeans also i am going to be having a seminar in canada january 24!5:36 PM Dec 22ndfrom web
just two days for christmas! I wish everyone happy holidays and a great new year!5:35 PM Dec 22ndfrom web
I am excited Christmas is right around the corner and my sister and her family is coming in from brasil Thursday4:24 PM Dec 15thfrom web
hey guys im just getting ready to leave to teach the no gi class and then my competition class4:24 PM Dec 15thfrom web
watched the ufc and thought bj penn fought a very good fight! going to tucson wednesday for a seminar should be fun!9:21 PM Dec 14thfrom web
had a good weekend! saturday went riding with some friends and was a lot of fun9:20 PM Dec 14thfrom web
had salmon for dinner which is great protein! training was good did a little more stand up than usual. also family is coming to town soon!10:13 PM Dec 8thfrom web
Im just excited to see all the color belts at class who just got promoted at our christmas party last friday!4:53 PM Dec 7thfrom web
Here is so cold no even look like its Phoenix! I am getting ready to go walk my dogs and head to training!4:52 PM Dec 7thfrom web
aqui ta muito friooo nem parece que Phoenix! Estou saindo com meus cachorros e ir para o treino!4:52 PM Dec 7thfrom web
just got back from walking the dogs and going to watch the movie warriors with my family8:24 PM Dec 6thfrom web
Roylers seminar was awesome! he show many good positions and talk about how to use jiu-jitsu in self defense!8:23 PM Dec 6thfrom web
They are all coming to participate in the anul christmas party and roylers seminar5:24 PM Dec 2ndfrom txt
On my way to training i am starting to have all the guests come in from france, oregon, atlanta from everywhere!5:12 PM Dec 2ndfrom txt
Today i started my strength training and my jiu-jitsu preperation for the europeans5:52 PM Nov 30thfrom txt
the weekend was cool but I am glad to be back to the routine!5:50 PM Nov 30thfrom web
happy thanksgiving everybody!! hope you have a good time!12:44 PM Nov 26thfrom web
Im excited for the class tonight! tues. thurs. and sat. are the best days! Thanksgiving is in two days also good to spend time with family3:38 PM Nov 24thfrom web
today did a awesome workout, a kind of cross fit. I recommend for anybody want to do a parallel workout to jiu-jitsu!3:36 PM Nov 24thfrom web
Excited for the Christmas party Dec. 4 and Royler Gracie seminar Dec. 5 expecting a lot of people! Open to anybody wanting to participate!6:28 PM Nov 22ndfrom web
