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  1. 10 k run with Erin around Payette Lake http://twitpic.com/remof about 20 hours ago from Echofon
  2. ...little different than the raw game the Byrns @EnduranceCorner are playing! 10:57 AM Nov 28th from Echofon
  3. Pancake house in McCall, neighbors ordered the "cinnamon roll". That is a regular sized plate , folks. http://twitpic.com/rc2z7 10:51 AM Nov 28th from Echofon
  4. @tativertiz Congrats on ag win! 2:17 PM Nov 23rd from web
  5. published comment @jfriel blog regarding literature in support for strength and sprint training to maintain muscle mass in aging athlete 2:15 PM Nov 23rd from web
  6. RT @jfriel: Intervals as you get older? http://tinyurl.com/ybbpx9j 2:11 PM Nov 23rd from web
  7. ...no "dancin' on the pedals"? @bigsexymcdonald 8:05 AM Nov 22nd from web
  8. "when your racing a South African, you are racing them to the finish line!" Classic line by @bigsexymcdonald, commentating on IM live 8:02 AM Nov 22nd from web
  9. ...no dessert tonight. Got to start thinking about taking John (@QuadJRanch) down at Boulder Mtn. Classic 6:45 PM Nov 14th from Echofon
  10. Sh*t my wife says..."nothing goes well with raw pork" in reference to dinner last night. db Bistro gets thumbs down. Better luck tonight? 4:38 PM Nov 14th from Echofon
  11. @QuadJRanch enjoy the shellacking BSU is givin' Idaho. Just finished watching Billy Elliott on Broadway-Erin is doing her best to refine me 3:16 PM Nov 14th from Echofon in reply to QuadJRanch
  12. 7 m run/walk in Central Park. Beatiful weather today...60• 10:16 AM Nov 14th from Echofon
  13. Ate lunch with Jason Fowler. Don't know him? Check out http://bit.ly/31VZM0. World champion 2:17 PM Nov 13th from Echofon
  14. Erin @ Times Square http://twitpic.com/pebjv 2:03 PM Nov 13th from Echofon
  15. Spent the day sharing the lecture podium with Dr. Leland Albright. What an amazing guy...learned a lot as usual. 2:02 PM Nov 13th from Echofon
  16. @QuadJRanch what do you expect after riding with Xterra wizard Wirth 8:40 AM Nov 12th from Echofon in reply to QuadJRanch
  17. @Jshilt awesome 8:38 AM Nov 12th from Echofon in reply to Jshilt
  18. Hangin in NYC with Erin for a few days...very distracting place. 8:34 AM Nov 12th from Echofon
  19. Sad day at Boise Masters...last day for @katebevilaqua for the year. 7:19 PM Nov 9th from web
  20. @Jshilt what gives? 9:05 AM Nov 9th from Echofon in reply to Jshilt