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McMillanRunning

  1. Super Holiday Gift Pack now available. Add it to your wish list & Pass along to ur running buds. http://www.mcmillanrunning.... about 17 hours ago from web
  2. Thanksgiving workout: US Champ Brett Gotcher - 10 mile steady state run, Flagstaff. 30 seconds faster than before he won US 20K. Nice job. 12:16 PM Nov 26th from web
  3. RT @tonyrobbins: "Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends ... 8:00 AM Nov 25th from web
  4. 4 of 6 athletes on the US Team for Chiba Ekiden are from our group. Best of luck: Lindsay Allen, Ian Burrell, Andrew Carlson, Jordan Horn 5:51 PM Nov 19th from web
  5. New athlete and coach's blogs posted at www.mcmillanelite.com. 5:42 PM Nov 19th from web
  6. RT @runningtimes: Tips of the Day, Nov 18th, 2009: Eight simple and effective strategies for racing fast and smart. Rock on. http://bit. ... 1:12 PM Nov 18th from web
  7. Just watch the final edit of our new DVD: Drills for Distance Runners.Very, very happy. It's great! http://mcmillanrunning.com/... 11:20 AM Nov 16th from web
  8. I'm designing Lemoncello's plan for his marathon debut at '10 London Mara. Here's how I do it: http://mcmillanrunning.com/... 1:19 PM Nov 13th from web
  9. Funny story: As I was introduced b4 my talk last weekend, I stepped in a bin of bodyglide. Slipped & fell on my tail in front of crowd! Nice 6:19 AM Nov 13th from web
  10. Met Godale at Trail Mara Champs last wk. Total stud & great fun 2b around. He's trying to get me to do r2r2r w/ him. Maybe in 2010. #fb 6:17 AM Nov 13th from web
  11. Ran some w/ Anne Marie b4 the 96 Mara Trials. She destroyed me. It was inspiring to see someone so tough & motivated. #fb 6:14 AM Nov 13th from web
  12. Lots o Grand Canyon Rim2Rim2Rim runners comin thru FLG. Olympian Anne Marie Letko & 24Hr Am.Rec. holder Mark Godale. set to arrive today.#fb 6:11 AM Nov 13th from web
  13. Competitor.com: US Trail Mara Champs: http://bit.ly/2PMo0L 3:04 PM Nov 12th from web
  14. Finished voiceovers for new DVD. Check out the trailer here: http://mcmillanrunning.com/... Pre-order sale going on now. Save $10 2:23 PM Nov 12th from web
  15. Race recap from my last race: http://bit.ly/2FBRMy 8:11 AM Nov 10th from web
  16. Prepping for launch of special pre-order sale of new DVD: http://mcmillanrunning.com/... #fb 9:48 AM Nov 9th from web
  17. Only a little soreness in the quads & calves today after the marathon. Resting today then 20 min run tomorrow. #fb 9:46 AM Nov 9th from web
  18. @jclucas filled tub in hotel with water and ice. Got it in between race and awards. 5:32 PM Nov 8th from TweetDeck in reply to jclucas
  19. U quickly find running is as much about recovery as the training. As you finish 2009, focus on recovery after every key session/race. #fb 7:29 AM Nov 8th from web
  20. Then, ate bar, drank liter of Gatorade then put my warmest tights on under my pants & went for short walk. Cheeseburger, fries. Perfect! #fb 7:27 AM Nov 8th from web