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MaximWBurg

  1. 8 pm Yoga Class with Lisa tonight is cancelled 12/17. Sorry !
  2. Our holiday schedule is up on the front desk at Maxim Health & Fitness and don't forget NO classes 12/24 through 12/27 . Happy Holidays!!!
  3. Pilates class tomorrow 12/17 11am with Julia !
  4. Body Sculpting class tomorrow 12/17 at 10am with Dion !
  5. Paulette's 6pm Lower Body Burn class on 12/16 is back on with Dion !
  6. Paulette's 6pm lower body burn class cancelled tomorrow night 12/16 ! Sorry !
  7. Monday December 14th Paulette's 7:30 spin class cancelled tonight.
  8. Dance Aerobics with Christy is cancelled tonight Wed 10/28 6:30pm. Sorry!
  9. RT @fitmenu FDA seeks to improve nutrition labeling on food products - washingtonpost.com | http://facebook.com/fitmenu http://bit.ly/4axp41
  10. Fantastic deals-limited time!! http://bit.ly/wIUUW
  11. Find your balance on Charlotte's blog! http://findyourbalance.wordpress.com/
  12. Along with its wealth of vitamins & minerals, cauliflower contains powerful sulfur compounds that have been found to help prevent cancer!
  13. Happy Friday!! Just a friendly reminder that there are no classes at Maxim over the holiday weekend. Hope you have a great one!!
  14. Discover the Truth About Acai: http://bit.ly/k6PSU
  15. RT@foodimentary Honey has a higher sweetening power than sugar; less honey than sugar to achieve the desired sweetness
  16. 10 Ways Growing an Organic Garden Can Help Your Health & Budget: http://tinyurl.com/nya9am
  17. COULON is rocking their debut album "SALON". Pick it up at http://lnk.ms/1p2K5! ... http://lnk.ms/0sjpQ
  18. When you experience a craving, deconstruct it. Ask what your body want and why? The body is a super-computer; it never makes mistakes.
  19. Dance Aerobics with Christy will be canceled tonight (Wed 9/23)-Sorry for the inconvenience!!
  20. Exercise, proper nutrition and avoidance of tobacco, caffeine and excess alcohol have been shown to reduce the resting heart rate.