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  1. CDC says wash hands often with soap and water or alchol-based cleansers, especially after you cough or sneeze, to avoid flu and colds.
  2. Centers for Disease Control says to cover your nose and mouth with a tissue when you cough or sneeze, then throw the tissue in the trash.
  3. Outdoor activities are great for getting in shape. Walking, gardening and hiking help you spring into action.
  4. Outdoor activities are great for getting in shape. Walking, gardening and hiking help you get moving.
  5. Wear Red to support Heart Disease fight. Setting up for luncheon where survivor tells her story of fighting heart disease.
  6. Made it to work. Slow and easy, that's the trick.
  7. says watch Martin Padgett discuss Clark and its culture of service and excellence on Fox 41 at 4 p.m. today
  8. MaryJen is meeting Fox 41 to discuss Clark's reputation for top patient satisfaction scores.