Profile_bird

Hey there! MarkStenning is using Twitter.

Twitter is a free service that lets you keep in touch with people through the exchange of quick, frequent answers to one simple question: What's happening? Join today to start receiving MarkStenning's tweets.

Already using Twitter
from your phone? Click here.

MarkStenning

  1. 62min lunchtime run at 6.34 ave pace, felt good, ticking along nicely in winter sunshine. about 11 hours ago from mobile web
  2. @piertown - screw u, @tricoachmark is ok! lol 11:28 AM Dec 9th from mobile web
  3. 1.30 turbo with 50mins of tempo work. Solid sweatfest. 11:23 AM Dec 9th from mobile web
  4. 1.53 long run last night, then did a quick 2.7km swim this am. mostly pull, some im. School play this PM! 4:12 AM Dec 9th from mobile web
  5. Busy times at work. Long day yest & recovery turbo last night , core & yoga this AM. Planning long run tonight. 3:29 AM Dec 8th from mobile web
  6. Busy times. Recovery turbo last night , core & yoga this AM. Planning long run tonight. 3:29 AM Dec 8th from mobile web
  7. did 30min run tonight to round off solid week. Roll on next week. 3:38 PM Dec 6th from mobile web
  8. Twitter busy. How carp is that! Try this text! Wine good tonight. 3:14 PM Dec 6th from txt
  9. 4 hours on the bike this morning. Good fun. Muddy but dry. 8:21 AM Dec 6th from mobile web
  10. swim and run done. Wet again. 10:43 AM Dec 5th from mobile web
  11. correction thats @russmcox! 1:27 AM Dec 5th from mobile web
  12. pig flu jab done. Congrats to carle green and @russcox at imwa. 3rd and 2nd in ag 30-34 1:25 AM Dec 5th from mobile web
  13. good luck to those at IMWA. Especially my man, carle green. Go get em. 12:32 PM Dec 4th from mobile web
  14. 8mile run finished. Feed me! 10:29 AM Dec 4th from mobile web
  15. 1.50 with tom on the singlespeed. Run time and it's started to rain. 9:09 AM Dec 4th from mobile web
  16. just ordered sare 2 new pieces me furniture for her face. Gonna look good. Time for first coffee me the day. 2:43 AM Dec 4th from mobile web
  17. @graeme4130 - lol. No one can perv more than @mathlete11! I reckon it's a good look. Might try it myself 4 yoga. 2:10 AM Dec 4th from mobile web
  18. tired 3.4k swim last night. Core and yoga this morning. 12:35 AM Dec 4th from mobile web
  19. 8.7 mile run incl. hills. nice day out there. 6:04 AM Dec 3rd from mobile web
  20. Tempo turbo. Good one, sweaty mess. 1:17 PM Dec 2nd from mobile web