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MarkMayfield

  1. Healthy reasons to be in love on Valentine's Day (or ANY day) fxn.ws/x2cvt0 6:47 AM Feb 14th via Seesmic
  2. Vegan Protein Pumpkin Bars: bit.ly/zSGBCF 6:45 AM Feb 12th via Seesmic
  3. Top 10 Things to Know About Your Belly Fat bit.ly/zVj8Ut twitpic.com/8cyr89 6:27 PM Jan 28th via Seesmic
  4. What to Eat Before & After a Workout bit.ly/xR6dSb 4:13 PM Jan 27th via Seesmic
  5. Back-to-Basics Workout pulse.me/s/51a4O 7:06 PM Jan 26th via Seesmic
  6. Everything You Need to Know About Tabata Training bit.ly/yTzg0k 5:13 PM Jan 25th via Seesmic
  7. It's National Peanut Butter Day! 5 Reasons Why The Comfort Food Is Healthy, Too huff.to/xWjh8l 5:26 PM Jan 24th via Seesmic
  8. A Low-Carb Diet May Not be Healthy for You bit.ly/y6SUzl 7:46 PM Jan 23rd via Seesmic
  9. I THINK Steven Tyler just tried to sing the National Anthem before the #AFC Championship, but I can't be sure. #nationalanthem #NFL 12:14 PM Jan 22nd via Seesmic
  10. "The Three Biggest #Workout Mistakes #Women Make: on.fb.me/vvtcRV #fitness #health #exercise #strengthtraining #gym #fresno 7:23 PM Jan 11th via Seesmic
  11. Using #fitness goals in your pursuit of physical awesomeness: on.fb.me/vvtcRV #health #exercise #nutrition #strengthtraining #workout 3:36 PM Jan 10th via Seesmic
  12. The Joys of Simple #Exercise on.fb.me/vvtcRV #health #nutrition #strengthtraining #workout #fresno 7:50 PM Jan 9th via Seesmic
  13. How to reduce the calories in your favorite #football foods: on.fb.me/vvtcRV #health #exercise #nutrition #strengthtraining #workout 7:44 PM Jan 9th via Seesmic
  14. 9 Best #Foods to Boost the Immune System: on.fb.me/vvtcRV #health #exercise #nutrition #diet #fresno 3:51 PM Jan 8th via Seesmic
  15. #Obesity in the U.S.: American Life Expectancy Falling Dramatically on.fb.me/vvtcRV #health #exercise #nutrition #diet #fresno 7:48 AM Jan 8th via Seesmic
  16. Too Little Protein, Too Much Body Fat? on.fb.me/vvtcRV #health #fitness #exercise #nutrition #strengthtraining #workout #Fresno 2:28 PM Jan 7th via Seesmic
  17. 9 Surprising Reasons to Get More #Sleep: on.fb.me/vvtcRV #health #exercise #nutrition #strengthtraining #workout #fresno #fitness 10:14 AM Jan 7th via Seesmic
  18. Central Valley #Fitness now has a #Facebook page. Like us at on.fb.me/vvtcRV #health #exercise #nutrition #strengthtraining #workout 8:37 AM Jan 2nd via Seesmic
  19. Personal Trainers Offer Tips For 2012 pulse.me/s/4zgc9 (via CentralValleyFitness.com) #fitness #health #strengthtraining 8:55 PM Jan 1st via Seesmic
  20. 7 Foods, Drinks, and Habits You Can Stop Worrying About ow.ly/8ePad (via CentralValleyFitness.com) #fitness #health #nutrition 4:18 PM Dec 31st, 2011 via HootSuite
  • Name Mark Mayfield
  • Location Madera, CA
  • Web http://www.markma...
  • Bio I'm a former radio broadcaster & freelance writer. I now own Central Valley Fitness (ACE-certified personal training).
24 Following 85 Followers 0 Listed
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