MarkCoughlan
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have uploaded a new track/video in HD on Youtube - - check their myspace for more!
about 4 hours ago
from web
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Still going strong. Though the timber is not shifting, so the scales say.
Today a big one, 20kms in 1 hour, 37mins.
about 17 hours ago
from web
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@ I'm all signed up again. Hope to beat last year's time, 1:45.
2:08 PM Dec 9th
from web
in reply to beaconhalf
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Sussex Beacon Half Marathon, Brighton - I'm in!
2:06 PM Dec 9th
from web
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@ Its true then Dave? His got to go surely?
2:29 AM Dec 9th
from web
in reply to davidmcintyre76
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7.5km recovery run yesterday, followed with today's 15kms in 1hr 12mins. Bit of a stress buster after witnessing yet another QPR defeat.
1:05 PM Dec 8th
from web
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@ UK dates planned? Missed the headline show as my wife was in labour at the time you guys were on stage. Totally inconsiderate!
8:33 AM Dec 7th
from web
in reply to karnivool
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About to tackle the M25 to Watford. We better bloody win (or try not to conceed 5 goals this time)
8:30 AM Dec 7th
from web
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Staying up late tonight...Its make or break for the at 9pm vs Cowboys. I see the Eagles are winning at Atlanta. Damn you Falcons.
11:21 AM Dec 6th
from web
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Legs were tired today, belly still full of last nights late dinner. Still, got through 15kms in 1 hour 12 minutes today. 60kms for the week!
11:19 AM Dec 6th
from web
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19kms in 1hr 31mins today. Takes it up to 44kms for the week so far. Slow recovery run tomorrow, day off Saturday then run again on Sunday.
11:00 AM Dec 3rd
from web
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Oh Boy. have announced some UK date. Looking at Portsmouth on January 22nd. Best buff up for the mosh pit.
2:00 PM Dec 1st
from web
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@ I'm hear you mate. I'm not really pushing the pace!. I could do faster times. I normally try and do a slow/long run at wkends
10:48 AM Dec 1st
from web
in reply to rolandjyoung
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14kms in 67:21 today. 25kms for the week so far. Hope to the hit 60kms for the week.
10:24 AM Dec 1st
from web
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Decent start to the week, 11kms in 51:38. More tomorrow!
12:17 PM Nov 30th
from web
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I've just hurt my neck. A rather sudden double take on Alicia Keys on X Factor. Christ alive where has she been all my life?
12:33 PM Nov 29th
from web
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Pre-football run was 12kms in 56:17. Shame about the football, feels like a defeat. Pwopa pissed that we didn't win.
1:54 PM Nov 28th
from web
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@ Cheers for the heads up Dave. that's a cool website for tutorials.
1:23 PM Nov 26th
from web
in reply to DaveBenham
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What a bastard of a day. One smash wing mirror, then a parking ticket. What's next? they say these things come in threes?!
1:22 PM Nov 26th
from web
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Just about survived the mosh pit at the gig last night! Top band!
1:19 PM Nov 26th
from web
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- Name imagetheearth.co.uk
- Location Shanty town, West London.
- Web http://www.imaget...
- Bio Photographer from the slums of West London, specialising in travel photography. Travelling to obscure countries with an unhealthy obsession with India.
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