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MarkAllenOnline

  1. TriChica: Clearwater Pics http://bit.ly/5DOrsw Full http://bit.ly/71eGNL about 14 hours ago from API
  2. Barb Blakely: Mile High United Way Turkey Trot 2009!!! http://bit.ly/7tRwB9 Full http://bit.ly/60UZnE about 17 hours ago from API
  3. Happy Thanksgiving day everyone. Hope you got a little exercise today. 9:04 PM Nov 26th from web
  4. http://www.markallenonline.... 7:54 PM Nov 25th from web
  5. @hebaelbanna Get a good plan and a coach. Stay consistant rain or shine. 7:46 PM Nov 25th from web in reply to hebaelbanna
  6. @orlerr legal cheating :-) 7:45 PM Nov 25th from web in reply to orlerr
  7. http://www.markallenonline.... Elite team open for application 7:44 PM Nov 25th from web
  8. Beth Shutt: Happy Thanksgiving! http://bit.ly/5QXwre Full http://bit.ly/7Ntt8C 5:36 PM Nov 25th from API
  9. TriChica: Ready, Set, Surgery!! http://bit.ly/4zkTvD Full http://bit.ly/7nNQX6 2:27 PM Nov 25th from API
  10. Tri-Stemmet: Happy and Sad http://bit.ly/6y4qQk Full http://bit.ly/5rFQE9 10:30 AM Nov 25th from API
  11. Chad Holderbaum: Back to Basics (again) http://bit.ly/7ihney Full http://bit.ly/6gBoaW 6:49 AM Nov 25th from API
  12. We did a USAT webinar last night on run drills that help you get faster. It's lots of gain with no pain stuff! They'll put it on there site. 6:47 AM Nov 24th from TweetDeck
  13. Barb Blakely: Triathlon attracts a certain personality type... http://bit.ly/91kZMG Full http://bit.ly/6MsYKY 5:02 PM Nov 23rd from API
  14. Beth Shutt: Ahh...Racing http://bit.ly/91imvL Full http://bit.ly/74sbnM 4:36 PM Nov 23rd from API
  15. Tri-Stemmet: Planter Fasciitis is back http://bit.ly/7zKpzv Full http://bit.ly/6MrFLX 11:35 AM Nov 23rd from API
  16. TYR: Grevers, Kukors Take Home 2009 Golden Goggle Awards http://bit.ly/5i3WmC Full http://bit.ly/594Y9f 10:21 PM Nov 22nd from API
  17. TYR: Tollakson Claims Second at 2009 Ironman Arizona http://bit.ly/7mEZDm Full http://bit.ly/7GgidQ 7:45 PM Nov 22nd from API
  18. Tri-Stemmet: Muddy Mountain Bike Race Report http://bit.ly/81Lg3G Full http://bit.ly/8kKEem 8:35 AM Nov 22nd from API
  19. Beth Shutt: To Philly We GOOOOO! http://bit.ly/7BTlsj Full http://bit.ly/8DtNHG 1:56 PM Nov 20th from API
  20. Zipp.com: 11/19/2009 Zipp quad wheelbags available http://bit.ly/8SuSnM Full http://bit.ly/Zwilx 12:28 PM Nov 20th from API
  • Name MarkAllenOnline
  • Location California/Colorado
  • Web http://markalleno...
  • Bio Triathlon training and coaching by MarkAllenOnline.
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