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  1. Great run with Danny Dreyer and many ChiRunning instructors today in North Carolina. Awesome leaves and colors 7:22 AM Nov 15th from txt
  2. Great run with Danny Dreyer and many ChiRunning® instructors this morning. North Carolina a is beautiful place run. No awesome leaves in LA 7:18 AM Nov 15th from web
  3. ChiRunning taking a big stride in helping people understand how to feel the correct way to run 5:17 PM Nov 14th from txt
  4. OMG I'm at a ChiRunning instructor workshop and Danny is showing us NEW great stuff 7:00 AM Nov 14th from txt
  5. New Sole Runners Marathon and Half Training Program Starts this Saturday 8 AM Pt Fermin Park San Pedro http://aweber.com/b/1TUyI 8:38 AM Oct 27th from API
  6. Marine Corps Marathon video is up on http://SoCalRunning.com 8:50 PM Oct 26th from txt
  7. Just PR'd at the Marine Corps Marathon 3:50 something with a big negative split. Thx 4 all ur support 8:28 AM Oct 25th from txt
  8. At the start line for tha Marine Corps Marathon 3:19 AM Oct 25th from txt
  9. Wierd morning tool a bee in mouth while riding my bike and it stung my lip ouch! 1:00 PM Oct 16th from txt
  10. Sole Runners - Post Race Comments http://aweber.com/b/SCiU 12:45 PM Oct 12th from API
  11. The PR 1:40:57 was for the Long Beach Half Marathon 7:57 PM Oct 11th from web
  12. PR for me with 1:40:57 but more impressive were all the Sole Runners that PR'd today and Jenny qualified for Boston. I hope I can join her! 7:56 PM Oct 11th from web
  13. Speaking at the Long Beach Marathon expo on ChiRunning at 3:30 3:02 PM Oct 9th from txt
  14. Sole Runners - Race Weekend Schedule - Long Beach Full and Half Marathon http://aweber.com/b/18ohU 10:08 AM Oct 9th from API
  15. Coach Gary's Race Day Tips for Marathoning http://aweber.com/b/1KCyU 3:35 PM Oct 8th from API
  16. Sole Runner - Race Week Schedule and Information http://aweber.com/b/cmc- 9:28 AM Oct 5th from API
  17. Sole Runners - Important info for this Sat and Race Week http://aweber.com/b/20ziA 12:55 PM Oct 1st from API
  18. Rode to Solana Beach today with a great group of cyclists. Need to get on those long rides more often 10:59 PM Sep 27th from web
  19. In line to see and listen to the Dali Lama. Very stoked and thanx Mark n Tracy 7:46 AM Sep 25th from Echofon
  20. Cycling, running and surfing today, my idea of a triathlon. Nice waves and warm water no wetsuit 2:03 PM Sep 24th from Echofon
  • Name Steve Mackel
  • Location Southern California
  • Web http://www.Marath...
  • Bio Running Rock Star - Endurance Athlete Coach
177 Following 253 Followers 5 Listed
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