MarathonMatters
-
Ran 5 miles and felt alright. Ran 5 1200s on the track with a walked lap in between. Fastest was 4:42 (or 6:16 per ...
9:29 PM Aug 20th, 2009
from dailymile
-
@ Thanks. I'm trying to get to the point where I can run 15 at James Brown's "Down & Out in NY City" pace.
1:41 PM Aug 16th, 2009
from Seesmic
in reply to PunkRockRunner
-
Ran 15.3 miles in 2 hours and 5 mins and 30 secs and felt alright. Nursed a tight right calf after mile 8, but made ...
12:28 PM Aug 16th, 2009
from dailymile
-
Ran for 1 hour and felt good. Spin class cross training. Leslie's tough, it was a good ride.
9:22 PM Aug 15th, 2009
from dailymile
-
@ Thanks, it felt good.
9:05 PM Aug 14th, 2009
from Seesmic
in reply to 262RUNR
-
@ Goal is also 3:20. I tend to run a little slower than I'm supposed to when I'm training. :-] Furman = fewer but faster miles.
4:42 PM Aug 14th, 2009
from Seesmic
in reply to ZachEarl
-
@ By the way, nice tempo pace for your first since SF.
4:05 PM Aug 14th, 2009
from Seesmic
in reply to ZachEarl
-
@ I go a little faster when I'm in shape. Week 5 of RW Furman plan for NY. For my goal time, shud do 5 mile tempo at 6:50 to 7/mi
4:05 PM Aug 14th, 2009
from Seesmic
in reply to ZachEarl
-
@ Do you remember the opening to the Jetsons?
3:22 PM Aug 14th, 2009
from Seesmic
in reply to MichaelSally
-
Ran 5 miles in 35 mins and felt good. Treadmill, 1% slope tempo run. Did a 1.3 warm-up with the dog first.
2:11 PM Aug 14th, 2009
from dailymile
-
@ Yes, there were a couple of naysayers. Lots of people who welcomed the questioning of the common wisdom too. :-]
9:25 AM Aug 13th, 2009
from Seesmic
in reply to wiremanart
-
NY Times:Is running marathons actually GOOD for your knees?
5:32 AM Aug 13th, 2009
from Seesmic
-
@ Thanks. Feels good to get back to some speed work. Furman plan, getting ready for New York.
3:04 PM Aug 12th, 2009
from Seesmic
in reply to jeanneb
-
Ran 5 miles and felt good. Did 10 400s from 1:23 to 1:26, with a walked 400 between
2:56 PM Aug 12th, 2009
from dailymile
-
Molly Ringwald essay remembers John Hughes so she doesn't have to drop flower pots on people's heads.
10:18 AM Aug 12th, 2009
from Seesmic
-
@ Fair enough. Historically, marketing spending lags recovery ... except for companies that use downturns to gain share.
10:05 AM Aug 11th, 2009
from Seesmic
in reply to SiliconValleyPR
-
@ Yes indeed, if only it was a joke. :-]
6:59 PM Aug 10th, 2009
from Seesmic
in reply to randymccarter
-
Yikes. I typed MLM and had instant follows from MLM "experts"!
6:36 PM Aug 10th, 2009
from Seesmic
-
@ I am a very fast typist. I push enter sometimes before I'm even done with a tweet. :-]
6:33 PM Aug 10th, 2009
from Seesmic
in reply to turtlescanrun
-
@ LOL. Well, at least it was only moderately embarrassing ... searching for an MLM company with shady reputation. :-[
6:32 PM Aug 10th, 2009
from Seesmic
in reply to Bamarunner
|
- Name Kevin Strehlo
- Location Los Angeles
- Web http://MarathonMa...
- Bio Blogging about running for life, eating too much to get to a 3 hour marathon, and why that's ok (there's more to life than a PR). Speaking of PR: do that too.
|
