MarathonKoach
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tip: Training your mind can make you a better runner. Visualize what your challenges are going to be like.
about 8 hours ago
via web
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Frm runner: "I didn't push too hard b/c I wanted to go to ballgame, eat hot dogs, drink beer and knew I couldn't if I had heat stroke!
3:12 PM May 28th
via txt
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tip: Best to run in technical shirts that wick perspiration from you. Not cotton that retains moisture.
2:05 PM May 28th
via txt
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tip: To carry energy gels on long runs safety pin top 2 your shorts. Rip off as needed. Discard top later.
2:47 PM May 27th
via web
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Just watched several gait analysis done at Boulder Running Company in Denver. One machine used an iPad for camera. Cool; informative.
2:02 PM May 26th
via web
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tip: If you are having a bad day running, don’t let your bad vibes drag your partner down. Just deal with it.
1:58 PM May 26th
via web
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tip: Heat can affect U 2 ways, dehydration and heat stroke. All hype is about dehydration, more serious is heat stroke. Careful!
8:23 AM May 25th
via web
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tip; Chafing? Apply Vaseline or Body Glide to chafe-prone places, but do where others don't have to watch. Ain't pretty.
7:43 AM May 23rd
via web
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I've waited 10 years to get this email from the Boston Marathon!
Dear Mr. Williams,
Congratulations on (cont)
5:42 PM May 22nd
via TwitLonger Beta
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tip: Run the tangents during your race. Take inside route around corners. Don’t swing wide and run needless distance.
10:32 AM May 22nd
via web
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tip: Most streets are inclined to drain water. Can cause foot issues if you always run on one side of street.
10:37 AM May 21st
via web
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@ has good point: All things we say day of race shall pass. I've said pretty heated things myself in last 2 m. It passes.
11:29 AM May 20th
via Twitter for iPhone
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From friend after 26.2 this AM "NO MORE hot marathons! Only 1 I will do in any month other than nov or dec is Boston!"
11:07 AM May 20th
via Twitter for iPhone
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tip: Perhaps no word captures what drives long distance runners as well as the word “passion”.
3:01 PM May 19th
via web
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tip: Run all your training runs slow and you end up a great slow runner. Must do some fast training to get fast.
2:35 PM May 18th
via web
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tip: Having 2 pair of shoes you can alternate is a good idea.
6:53 PM May 17th
via web
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@ Dude, you my AGENT! I'm overnight success! Just doing the same thing for quick 35 years!! LOL Thanks!!
6:45 AM May 17th
via Twitter for iPhone
in reply to mhmiller
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tip: Dogs can't handle heat like humans. Careful running with dog in hot weather! Yes, Lady can have a heat stroke!
10:13 AM May 15th
via web
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@ @ @ Michael, I'm 70...but I play much younger....does that count? 'Active' works, but 'pillar'? Dunno!
7:55 PM May 14th
via web
in reply to mhmiller
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Tip: One goal of a good plan must be injury prevention. Injury rates very high for those going too far, too fast, too soon.
5:57 PM May 14th
via web
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- Name Marathon Run Running
- Location Corinth, Mississippi
- Bio Daily Running Tips from 3 decades of marathons. Learn more about my coaching at www.team26pt2.com and more about me at www.running.ms
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