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MandF_Hers

  1. Good morning HERS girls! fb.me/21SO4ZYlV about 1 hour ago via Facebook
  2. High levels of cortisol can sap your energy stores and fatigue your muscles. Use these supplements to reduce... fb.me/wENfcz3p about 16 hours ago via Facebook
  3. Good morning HERS girls! fb.me/1AyqOYa2T 5:25 AM May 28th via Facebook
  4. Are you following our Go Figure transformation? Nicole Adamo is a couple weeks out from her NPC Debut, you have... fb.me/15ZWM6sI5 2:24 PM May 27th via Facebook
  5. Can drinking plain water help boost fat loss? Find out what our Diet Doctor has to say, here: fb.me/1GKJr72KG 11:32 AM May 27th via Facebook
  6. Happy Sunday HERS girls! fb.me/1572F654l 8:22 AM May 27th via Facebook
  7. Write it down, watch it happen: maintaining a journal can help keep you accountable as you work toward your... fb.me/1sRNyk8QS 1:51 PM May 26th via Facebook
  8. Want a stronger, sexier back? We've got back training tips for you! Check them out, here: fb.me/211BfxWOv 11:07 AM May 26th via Facebook
  9. LEAN LUNCH: GRILLED STEAK & ARUGULA SALAD fb.me/17WAS89Z8 8:06 AM May 26th via Facebook
  10. Good morning HERS girls! fb.me/1pDmcfCNL 4:23 AM May 26th via Facebook
  11. HERS girls, what are your plans for the holiday weekend? 3:23 PM May 25th via Facebook
  12. Have you read Pauline Nordin of Fighter Diet's then and now story? Impressive! Check out the story and pics,... fb.me/11SjK7AdM 1:14 PM May 25th via Facebook
  13. LEAN LUNCH: LARB-INSPIRED SALAD fb.me/1nmaJfCcD 9:02 AM May 25th via Facebook
  14. Good morning HERS girls! fb.me/1pBhAsXEX 4:55 AM May 25th via Facebook
  15. Got a question for Pauline Nordin about Fighter Diet? Check out the Fighter Diet Dungeon. Get the answer to any... fb.me/137IdhAqO 5:10 PM May 24th via Facebook
  16. HERS girls, what's your favorite bodypart to train? 4:51 PM May 24th via Facebook
  17. Nicole Adamo checks out the New York Pro to get a better feel for what a competition is like. Watch the video, here: fb.me/1laspMXYV 1:03 PM May 24th via Facebook
  18. Show time is just a couple of weeks away for Nicole Adamo! In week #11 of her Go Figure transformation for the... fb.me/260FxqJ9l 10:35 AM May 24th via Facebook
  19. LEAN LUNCH: Thai Shrimp Spring Rolls This light and flavorful roll will have you hooked fb.me/1Ptbip5vP 8:10 AM May 24th via Facebook
  20. Good Morning HERS Girls!! fb.me/1MMztrrUW 5:46 AM May 24th via Facebook
  • Name Muscle_Fitness_Hers
  • Location Woodland Hills, CA
  • Web http://www.muscle...
  • Bio Official Twitter of Muscle and Fitness Hers magazine
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