MackieShilstone
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Drinking water can help to stave off many headaches that are triggered by dehydration in the body.
about 23 hours ago
via HootSuite
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@ drink after the meal .
6:01 PM May 30th
via Twitter for iPhone
in reply to BigSerenaVeeFan
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Text 'Mackie' RIGHT NOW to '90210' for a chance to win a $100 GNC GIFT CERTIFICATE!
10:02 AM May 30th
via HootSuite
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Drinking water assists the digestive tract in breaking down food.
7:10 AM May 30th
via HootSuite
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A home, New Orleanians? Check me out WWL-TV at 8:40 a.m. Topic "Consuming Berries Could Delay Brain Aging Up to Two and a Half Years."
6:01 AM May 30th
via HootSuite
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Drinking water helps to maintain healthy skin through proper hydration.
7:11 AM May 29th
via HootSuite
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Happy Memorial Day! This week we'll talk about the benefit of water. First, it promotes weight loss and can make you feel full longer.
7:10 AM May 28th
via HootSuite
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In the heat, it's very important to drink lots of water to avoid dehydration. Drinking water during meals can also promote healthy eating!
7:05 AM May 28th
via HootSuite
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Oranges are high in vitamin C and many other anti-cancer compounds.
1:05 PM May 25th
via HootSuite
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Red beets are a rich source of important nutrients, including antioxidant vitamins, which are thought to play a role in preventing cancer.
1:05 PM May 24th
via HootSuite
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Third: Spinach. It is packed with lutein and vitamin E, both of which are powerful antioxidants.
1:02 PM May 23rd
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Second: berries. They get their rich color from plant chemicals called anthocyanins - potent antioxidants that protect against a variety...
1:01 PM May 22nd
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Text 'Mackie' RIGHT NOW to '90210' for a chance to win a $100 GNC GIFT CERTIFICATE!
10:02 AM May 16th
via HootSuite
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First - tomatoes are rich in lycopene, a plant chemical that has been shown to reduce the risk of some cancers.
1:10 PM May 14th
via HootSuite
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This week we'll talk about healthy foods with known cancer-fighting ingredients.
1:06 PM May 14th
via HootSuite
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While there is no surefire cure for cancer, there ARE some things we can all do that may impede or prevent its development.
1:02 PM May 14th
via HootSuite
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@ check out Lean and Hard.
1:41 PM May 13th
via Twitter for iPhone
in reply to elliot_dillon
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Red wine, peanuts and fresh berries - grapes, blueberries, strawberries, cranberries & mulberries - are high in resveratrol.
2:02 PM May 11th
via HootSuite
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Resveratrol has been shown to lower inflammation in the body and act as an anticoagulant in the blood stream.
2:01 PM May 10th
via HootSuite
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A recent study shows that consuming foods, or even a supplement, containing resveratrol may in fact help you fight heart disease.
2:01 PM May 9th
via HootSuite
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- Name Mackie Shilstone
- Location New Orleans, LA
- Web http://www.mackie...
- Bio Mackie Shilstone, one of America's most influential sports performance management specialists. Providing news, free daily tips on health, nutrition and fitness.
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