MVWNewWest
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Dieting Tip: recent study has shown that using a smaller spoon will help you eat smaller portions, helping you eat 4-6 small meals per day.
2:48 PM Jul 18th, 2011
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Reduce Chronic Fatigue Syndrome - Avoid refined foods, sugar, caffeine, alcohol, and saturated fats.
11:12 AM Jul 15th, 2011
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Reduce Chronic Fatigue Syndrome - Take a shower in the morning. On of the best relaxing procedures you can offer your body in the morning.
12:36 PM Jul 14th, 2011
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Reduce Chronic Fatigue Syndrome - Decrease your protein intake to 10 percent of your daily calories.
2:43 PM Jul 13th, 2011
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Reduce Chronic Fatigue Syndrome - Eat garlic regularly for its antiviral effects.
10:27 AM Jul 12th, 2011
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Reduce Chronic Fatigue Syndrome - Eat a wide variety of fresh fruits & vegetables (preferably organic) for their protective phytochemicals.
10:38 AM Jul 11th, 2011
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Reduce Chronic Fatigue Syndrome - Incorporate immune-enhancing mushrooms into meals, including shiitake, oyster, and maitake mushrooms.
10:37 AM Jul 11th, 2011
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Men eat your cooked tomatoes for improved prostate health. Lycopene, found in tomatoes, has been linked to prevent prostrate cancer.
1:23 PM Jul 8th, 2011
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To determine how much water you need daily; divide your body weight (lbs) by 2. This equals the number of ounces of water you need daily.
2:33 PM Jul 6th, 2011
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BBQ Tips: Steaks, roasts and fish should be cooked to 145° F; pork and ground beef to 160° F; whole chicken and chicken breasts to 165° F.
2:22 PM Jul 5th, 2011
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Ginger is a tasty spice and is healthy. Studies show it lowers LDL cholesterol, keeps your blood from clotting & is a powerful antioxidant.
2:43 PM Jun 28th, 2011
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Flaxseeds are a great source of Omega 3 fatty acids. Regularly consume flax seeds, sprinkle them on your cereal, salads, sandwiches & soups.
3:55 PM Jun 27th, 2011
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Healthy Eating Tip 2: instead of resolving to 'eat better', make a goal to eat fast food less than three times per month.
11:05 AM Jun 22nd, 2011
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Healthy Eating Tip 1: Make smart goals that are specific, measurable, attainable, realistic, and timely.
11:04 AM Jun 22nd, 2011
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The next few days we will be tweeting on tips of how to stick to a healthy eating resolution.
11:03 AM Jun 22nd, 2011
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Excersing in the summer: Consider exercising in the morning or evening to avoid bearing the brunt of high temperatures and sun.
11:38 AM Jun 21st, 2011
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Healthy eating: eat at least five servings of fruit and vegetables daily–they are good sources of nutrients and carbohydrates.
10:43 AM Jun 20th, 2011
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While working out, few mistakes will slow your metabolism. Switch up your workouts after some time! if you've been walking, do a hike.
1:32 PM Jun 17th, 2011
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Laughing is good for your health. So, here's a funny vid: Top Ten Betty White Tips for Living a Long and Happy Life Tips
10:00 AM Jun 15th, 2011
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We are all canucks! GO CANUCKS GO!
9:36 AM Jun 15th, 2011
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- Name MountainviewWellness
- Location New Westminster
- Web http://www.mounta...
- Bio Complete Wellness for your Life.
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