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  1. Quote from this morning's workout: "Beautiful People Love Burpees" - I will need to make this into a t-shirt!... http://fb.me/3tcvqTh about 7 hours ago from Facebook
  2. Glad I made it to the workout before all the Snow! Early morning workouts have their advantages! Here is this... http://fb.me/3qi7GVl 8:10 AM Dec 9th from Facebook
  3. Hope everyone out their is hitting some PR's!! The new Year is coming up soon and I know plenty of people take this... http://fb.me/3qJAjOT 12:20 PM Dec 7th from Facebook
  4. Can you do these unbroken? http://www.mountainstrength.com/home/2009/12/1/120109-its-only-a-number.html http://fb.me/3TxQNgm 4:35 AM Dec 1st from Facebook
  5. Wow! arm killing workout this morning: http://www.mountainstrength.com/home/2009/11/24/112509-lil-elizabeth-db.html http://fb.me/3mt1Iy0 7:53 AM Nov 25th from Facebook
  6. Who wants to compete in the Warrior Dash? I'll Drive :-) http://www.warriordash.com/register2010_northeast.php http://fb.me/68ICr80 12:26 PM Nov 24th from Facebook
  7. This Morning's Workout: http://www.mountainstrength.com/home/2009/11/23/112309-mini-renegade-joshie.html http://fb.me/3JjhV5j 11:00 AM Nov 23rd from Facebook
  8. Want Wobbly Legs? Try This: http://www.mountainstrength.com/home/2009/11/20/112009-walking-hell.html http://fb.me/3Nl9iST 10:27 AM Nov 20th from Facebook
  9. Looks like I will be visiting Tunis, Tunisia in North Africa. Anyone ever been there? I know Star Wars was filmed near by. 11:05 AM Nov 19th from web
  10. Feeling the back Squats today :-) Some Squat motivation: 100 reasons to DO squats: http://www.elitefts.com/documents/100_reasons_squats.htm 7:22 AM Nov 19th from web
  11. Ran the class through a different version of "Fran" today. #crossfit Does equipment limitations cause you to limit... http://fb.me/3bqoQ0y 10:24 AM Nov 18th from Facebook
  12. @CrossFitSCobb Thanks for the RT!! 2:33 PM Nov 17th from web in reply to CrossFitSCobb
  13. “Talk doesn’t cook rice.” - Chinese Proverb 2:33 PM Nov 17th from web
  14. Robb Wolf has just released his 2nd Podcast on Nutrition called The Paleolithic Solution. You can find the 1st... http://fb.me/3njjkM8 9:12 AM Nov 17th from Facebook
  15. Hard work was done by all this morning! http://bit.ly/4B7qMh http://fb.me/5QykqTf 11:55 AM Nov 16th from Facebook
  16. This great interview with a video game developer that does Crossfit was just passed on to me by Justin C. Rounds. I... http://fb.me/39rzVyW 4:29 PM Nov 13th from Facebook
  17. Have you seen this? David Fincher is awesome: http://www.welcometofc.com/ 1:41 PM Nov 13th from web
  18. Check out our FIRST video of the MSF morning workout:... http://fb.me/33jhRNf 10:27 AM Nov 13th from Facebook
  19. Today's morning workout was awesome, thanks to everyone that came to workout and a big thanks to our Veteran's... http://fb.me/3iZfWv6 9:45 AM Nov 11th from Facebook
  20. Some great notes on nutrition from NSCF. Check it out and let me know what you... http://fb.me/5ty8DQL 9:40 AM Nov 10th from Facebook
  • Name Rich Borgatti
  • Location Boston, MA
  • Web http://www.Mounta...
  • Bio I am a Personal Fitness Trainer (Mountain Strength Fitness, Crossfit lvl 1), Martial Artist (Bujinkan Budo Taijutsu) and a Geek ( Windows/Linux Systems Admin)
692 Following 577 Followers 2 Listed
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