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MPStudio

  1. Do you have big goals for fitness, personal or professional? Just remember “The loftier the building, the deeper... fb.me/17BlJmjRt
  2. Since berries are in season and we all look for a little sweet fix - try this out!... fb.me/1VAXTUkAj
  3. Workout this week: Curls not crunches! Find out why in our informative workout of the week video: fb.me/1qiXoqhnh
  4. We hope you enjoy the 3-day weekend! A recipe for you: fb.me/11ok9csQc
  5. "Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside. No matter what is going... fb.me/26FVyUU0n
  6. Recipe of the week had to match the summer weather! Try this sweet honeydew smoothie to cool you down: fb.me/21BJR94jY
  7. Many of you have enjoyed the artwork of Roan Victor this month at MPS. You can find out more about her work at... fb.me/14yp9z1Yj
  8. Health tip of the week: Dry brushing or exfoliating! Accompany a healthy diet and your weekly sweat sessions with... fb.me/1NDd0Ia8z
  9. Part 2 of our Sweetener Series: Read the newest blog here!! fb.me/25AkAtO6c
  10. Cardio Dance was a full fledged dance party this morning!!
  11. Today Michelle and Misha were invited to do postural analysis consultations at Macy's and Wacoal's FI(gh)t for the Cure event 11-5pm!
  12. "Wholesome exercise in the free air, under the wide sky, is the best medicine for body and spirit." -Sarah Louise... fb.me/15tiGFy40
  13. I made these last week and they were the perfect breakfast, side with a salad, or quick snack. Spend a moment in... fb.me/1Rjhk8UHk
  14. Workout of the week: Come in for some TRX! Here's a new sequence we may take you through!! fb.me/1wecYVKRY
  15. Wondering if you should eat before a workout? It's a must if you're looking to burn fat!! New research done at... fb.me/1xjnFhI0U
  16. Happy Mother's Day! May your Sunday be filled with love!
  17. Get the low down on sugar substitutes in Part 1 of "Your Favorite Sweeteners". Take a look at MPS Post! fb.me/25pdasPYE
  18. To all our mother's out there: "the best way to take care of others is to take care of yourself first". For... fb.me/1FqEctPgx
  19. Roan Victor has some beautiful work displayed at the studio - don't forget to check out the one upstairs... you... fb.me/1S8ahHFhc
  20. Have you made "mashed potatoes" with Cauliflower? Jamie shared such an amazing recipe with a client, that the... fb.me/12g87cWOg