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MMATrainingTips

  1. @49ers sexist and best dancer, best of both worlds!!! #GRvote #19 #GRvote #19 #GRvote #19 #GRvote #19 #GRvote #19 #GRvote #19 #GRvote #19 8:26 PM Apr 6th via Twitter for iPhone
  2. @49ers Lauren Schnapper hands down the best pick for GoldRush!!! #GRvote #19 7:35 PM Apr 6th via Twitter for iPhone
  3. Anybody here every trained at #tigermuaythai in phuket, Thailand? I'm going for half of August, and I'm pumped!! 9:06 AM Jul 11th, 2011 via web from San Francisco, CA
  4. What Are YOUR MMA Goals This Year!? http://bit.ly/h9yIkE #MMA #fb 5:01 PM Jan 4th, 2011 via TweetMeme
  5. #MMA strength and conditioning in the Year 2011http://su.pr/1QCgBY #fb 2:28 PM Dec 30th, 2010 via Su.pr
  6. Why Your New Years Resolution Will FAIL ==> http://su.pr/5QObW3 #fb 4:40 PM Dec 28th, 2010 via Su.pr
  7. Why Your New Years Resolution Will FAIL http://bit.ly/eT2MQV 3:21 PM Dec 28th, 2010 via TweetMeme
  8. Just burned off about 1/2 of the calories I consumed yesterday in a rough afternoon MMA workout #mma 2:33 PM Nov 26th, 2010 via web from South Coastside, CA
  9. @PDXFighter do some light yoga, get a massage, then a hot tub or sauna after, & drink a bunch of water - u'll feel like a million bucks 9:38 PM Nov 17th, 2010 via web from South Coastside, CA in reply to PDXFighter
  10. #MMA Conditioning is About Progression and Persistence http://bit.ly/9PP4nu #fb 3:50 PM Nov 16th, 2010 via TweetMeme
  11. #MMA Strength Tip: Mix ur routine w/ power exercises & strength exercises. You want to be strong but you also want to move heavy weight fast 10:41 AM Nov 7th, 2010 via web from Russian Hill, San Francisco
  12. #MMA Conditioning Tip: Optimal MMA conditioning requires developing ALL 3 energy systems. Learn more about each here ==> http://su.pr/2Uivp1 2:54 PM Nov 6th, 2010 via web from South Coastside, CA
  13. #icantlivewithout training at least 3 days a week. Otherwise I feel like I've lost at life 12:01 PM Nov 5th, 2010 via web from El Granada, CA
  14. How 60 Seconds or Less Change Your MMA Conditioning Workouts Forever http://bit.ly/dhrRr9 6:08 PM Oct 5th, 2010 via TweetMeme
  15. #cantwait for the next 4 months of UFC: Brock vs Cain, Rampage vs. Machida, Penn vs. Hueghes, Sivla vs. Belfort, just to name a few! #mma 10:42 AM Oct 5th, 2010 via web from South Coastside, CA
  16. I'm really surprised that Frank Mir is getting all the heat when IMO Cro Cop looked a hell of a lot worse, did less, & was the one who LOST 10:12 PM Oct 3rd, 2010 via web from South Coastside, CA
  17. Who agrees Jose Aldo should move to the LW division of UFC!!?? #mma #fb 8:41 PM Sep 30th, 2010 via Twitter for iPhone
  18. #MMA Conditioning Tip: How long u rest in between exercises is just as important in ur conditioning as how long you actually work #mma 1:52 PM Sep 30th, 2010 via web from Outer Sunset, San Francisco