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MJSlikas

  1. Made the IMFL video - about 65% of the way through: http://tinyurl.com/yfbasgb 5:28 PM Nov 29th from web
  2. Watch live coverage of Ironman Arizona: http://www.ironmanlive.com 4:13 AM Nov 22nd from web
  3. Ironman Florida race report is posted: http://tinyurl.com/ybaywe7 9:10 AM Nov 14th from web
  4. Just 48 hours left on the EARLY REGISTRATION price for the upcoming Swim Workshop. Register today! http://trismartcoaching.com/sign_me_up 9:30 AM Nov 13th from web
  5. Congratulations to Tri Smart Athlete Lindsey Hankus: http://tinyurl.com/yjm7odu 3:39 PM Nov 5th from web
  6. Arrived in Panama City Beach today - this place is crawling with athletes already for the Ironman on Saturday. 3:24 PM Nov 4th from web
  7. Check out Tri Smart's November Tip of the Month to add a little spice in your treadmill workout: http://tinyurl.com/yk38xbp 6:59 PM Nov 1st from web
  8. Want to improve your swimming? Attend this upcoming Swim Workshop: http://bit.ly/OeG0D 5:42 AM Oct 30th from web
  9. Running a Winter Marathon? Here are a few tips: http://tinyurl.com/ykhqsog 6:43 PM Oct 25th from web
  10. Join Team GOsmart at a 5K this weekend: http://www.halloween5k.com/ 6:46 AM Oct 19th from web
  11. Kona race report: http://www.mjtheironman.blogspot.com/ 2:50 AM Oct 15th from web
  12. Congratulations to the Chicago Marathon finishers - lots of PRs today! 2:15 PM Oct 11th from web
  13. Hawaii smells good 4:13 PM Oct 8th from mobile web
  14. Miss the Marathon Tips seminar last night? Read a brief review here: http://tinyurl.com/yegahy5 3:00 PM Oct 2nd from web
  15. Marathon Tips seminar tonight! 6:30pm at Runners Grove - 5155 Main Street, Downers Grove 4:17 AM Oct 1st from web
  16. Hey Chicago Marathon runners - enjoy your taper! http://tinyurl.com/3uq44e 7:37 AM Sep 28th from web
  17. Next nutrition seminar is tomorrow afternoon. Please RSVP if you can make it: http://tinyurl.com/y8qyxws 4:12 AM Sep 26th from web
  18. Danskin triathlon is this weekend: http://www.danskinwomenstri.com/Chicagoland.html 3:37 PM Sep 20th from web
  19. Check out the upcoming Nutritional Seminars: http://tinyurl.com/mgea6b 2:17 AM Sep 16th from web
  20. Had a nice, relaxing run in the Morton Arboretum for the first time today: http://www.mortonarb.org/ 4:56 PM Sep 15th from web
  • Name MJSlikas
  • Location Chicago, IL
  • Web http://www.trisma...
  • Bio USAT Certified Coach and age group triathlete, providing customized training plans designed to fit your individual needs.
140 Following 157 Followers 6 Listed
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