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MINDtheMAT

joyessdc Holy butt and ab workout!! #Barre class @MINDtheMAT. Perfect postpartum workout. 7:32 AM May 30th via Echofon Retweeted by MINDtheMAT
Pilates Barre Class tonight in Arlington with Kelly! 7:45pm, be there or be Barre. about 10 hours ago via Facebook
Going to pick up a chicken after class today! fb.me/TOrVXtTL 12:23 PM May 29th via Facebook
Therapeutic Pilates starts tonight, 6p with Megan Brown, DPT. Learn to move through your restrictions and heal... fb.me/18AZUDuqa 11:32 AM May 29th via Facebook
Practice yoga today with Amy Arnold, RYT 200 in Del Ray at 5:15pm tinyurl.com/7sp77jp 10:53 AM May 28th via Facebook
Memorial Day Yoga starts at 9am. Go see Jen at Mind the Mat Del Ray. 5:16 AM May 28th via Facebook
Special Memorial Day Classes. Practice Yoga and honor our heroes: tinyurl.com/79uf43z fb.me/13VypbLgP 6:01 PM May 23rd via Facebook
VitalSelf my students @mindthemat did great with the yoga abs flow tonight! repeat tomorrow in Clarendon @7:45pm mindthemat.com 6:47 PM May 21st via HootSuite Retweeted by MINDtheMAT and 1 other
#Pilates Barre: 1/2 Pilates mat 1/2 Barre moves. Barre tones legs and lifts your bum! More classes added in #Arlington tinyurl.com/caa3fjh 6:50 AM May 22nd via web
New Therapeutic Pilates 5wk series scheduled with physical therapist Megan Brown! Pilates can heal & prevent injuries tinyurl.com/cc6sbe3 12:58 PM May 21st via web
BSilerPilates Love my girl Jill @YogaTuneUp! Check out her awesome Down Dog Assessment tool for your shoulders! Great info for all! youtube.com/watch?v=MEDxXU… 8:12 PM May 17th via web Retweeted by MINDtheMAT and 2 others
joyessdc At 8 wks he's starting to love yoga @MindtheMat instagr.am/p/KxjfRoIJ85/ 9:15 AM May 18th via Instagram Retweeted by MINDtheMAT
@PMATWEETER trying to make it. Expect one Romana's Pilates dragon tattoo chick and one Polestar physical therapist chick! 7:48 PM May 15th via Twitter for iPad in reply to PMATWEETER
EVERY American should watch, knowledge=power "To win, we have to lose." @WeightoftheNtn @HBO @oprah itsh.bo/HoMkq1 #weightofthenation 6:30 PM May 14th via Tweet Button
TheDelRayPT Celebrate Mother's At Core Wellness j.mp/KbRcx7@pranapt @washwellbeing @mindthemat 10:12 AM May 12th via Buffer Retweeted by MINDtheMAT
Excited about our new weekly class: Pilates Stretch Therapy. Jackie has an amazing presence, experience her... fb.me/1e0uq7n98 9:40 AM May 14th via Facebook
Prenatal Pilates, Prenatal Yoga & Massage, Mommy & Me yoga and Pilates all 10% Off today! Happy Mother's Day!... fb.me/1KiD8RKqj 8:42 AM May 13th via Facebook
Need the perfect gift for Mom? 10% off Pilates & Yoga gift certificates now through Sunday! mindthemat.com fb.me/1qqPy9CwK 2:39 PM May 11th via Facebook
womenshealth NIH is looking for feedback from the public on research priorities in stroke: ninds.nih.gov/funding/RFI-St…. 2:00 PM May 11th via web Retweeted by MINDtheMAT and 8 others
@TheDelRayPT @pranapt @mindthemat @the_ompt @wholellotta @fitbomb @fitfluential @fitnessontherun HAPPY FRIDAY! #FF mindthemat.com 2:00 PM May 11th via web in reply to TheDelRayPT

Name Pilates and Yoga
Location Del Ray, Alexandria, Virginia
Web http://www.mindth...
Bio Owned by Physical & Massage Therapists. Hot Vinyasa, Prenatal, Mommy & Me, Pilates Boot Camp, Therapeutic Pilates, Restorative Yoga, Power Flow Yoga, Gentle.