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  1. We are offering a limited schedule Thanksgiving weekend. Closed Thanksgiving Day. Work off that Turkey and stuffing with us! 5:31 PM Nov 22nd from web
  2. New Prenatal Pilates Saturday mini-session. $60. Sign up: http://clients.mindbodyonli... 7:16 AM Nov 20th from web
  3. "Align Your Practice" Workshop this weekend! Beginners: learn proper positioning. Seasoned students: deepen your knowledge of poses! 7:15 AM Nov 20th from web
  4. Pilates is safe during pregnancy if the exercises are modified and you have a specialized teacher with experience in prenatal. 3:00 PM Nov 2nd from web
  5. New Prenatal Pilates session starts tonight. December dates will be posted soon: http://www.mindthemat.com/ 2:59 PM Nov 2nd from web
  6. New Prenatal Pilates Session posted for November (October is already full). Please sign up at http://www.mindthemat.com/ 12:04 PM Sep 23rd from web
  7. New Classes starting this week: Yin Yoga, Kids' Yoga, Gentle Yoga. See our schedule at http://www.mindthemat.com/ Located in Del Ray! 12:03 PM Sep 23rd from web
  8. Prenatal Yoga tonight in Alexandria: 7:30pm in Del Ray. Taught by RN specializing in Maternal/Fetal Medicine! 12:26 PM Aug 20th from web
  9. FREE Class tomorrow 8/15 YOGA/Martial Arts Boot Camp! Gain strength, flexibility, speed and coordination all in one hour. 10am 1:38 PM Aug 14th from web
  10. No evening classes tomorrow, Thursday Aug 6th including Yoga I and Prenatal Yoga. Instead, come meet Alexandria Wellness professionals. 11:07 AM Aug 5th from web
  11. Tomorrow, Thursday Aug 6th: MtM is hosting "Meet the Practitioners" at 6pm. Wellness professionals in the area will be meeting & greeting! 11:05 AM Aug 5th from web
  12. Prenatal Pilates Session in Del Ray: August is full, new session starts Sept 28th. Sign up at http://mindthemat.com 8:01 AM Jul 31st from web
  13. Boot Camps this weekend: Pilates Boot Camp and Yoga Boot Camp add Cardio to your favorite classes! 7:57 AM Jul 31st from web
  14. Just put together Prenatal Pilates schedule: Mondays 6:45 Aug 3-31st. A five week session for $90. Taught by a Physical Therapist. 5:08 PM Jul 8th from web
  15. This weekend: 2 new classes: Power Flow Yoga on Saturday and Yoga Boot Camp on Sunday. Come join us! 6:34 AM Jul 8th from web
  16. Come out for First Thursdays tomorrow night on The Avenue in Del Ray, you will see why we love our neighborhood! 7:23 AM Jul 1st from web
  17. Free Mommy and Me (ages 2-5) Yoga Boot Camp tomorrow! 7/2/09 10:15am...rsvp info@mindthemat.com 7:22 AM Jul 1st from web
  18. It's a beatiful day here...opened the windows and brought the OUTside IN for Pilates II this morning. Join us for HOT yoga at 6pm. 7:09 AM Jun 14th from web
  19. Pilates Boot camp is a mixture of cardio work and traditional mat moves...it's the best of both worlds! 8:03 AM May 30th from web
  20. Marcia Call we missed you at Pilates Boot Camp!! 8:03 AM May 30th from web
  • Name Pilates and Yoga
  • Location Del Ray, Alexandria, Virginia
  • Web http://www.mindth...
  • Bio A Pilates and Yoga Studio for Every BODY!
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