MINDBodyFitness
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have 6-8 oz of water every morn as soon as you rise and dont skip breakfast! eat something and get your gears in motion and your mind sharp!
3:50 PM Sep 28th
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keep fit thru Fall, if not time 4 a full Workout, do 3 rounds of 12 pushups, squats and situps to keep you burning cals and tight n toned!
3:48 PM Sep 28th
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get some fresh air 2day! right before or after lunch is a great time to take a 10 minute walk to clear your head and improve circulation!
8:41 AM Sep 9th
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? watch=e483a31d-63e6-464f-9d91-7aedff4fcdf6&src=front if you missed us on Fox 5 Monday
7:32 PM Sep 8th
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and Heirloom tomatos R in season! great in salads and super healthy! and throw some fresh figs in2 your salad 2 for a great combo of flavor
6:27 AM Jul 28th
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start each morning with a glass of H20, and have lean proteins W/every meal 2 keep your body feeling good!
6:22 AM Jul 28th
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pick up some kiwi, papaya and blueberries today, have a little w/each meal. all R super at keepin energy up and the immune system strong!
7:37 AM Jul 8th
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use your legs today park further away, take the stairs, jog accross the street instead of walking anything extra u can do to get movin!
2:05 PM Jun 22nd
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R U skipping breakfast? dont! B sure to start your metabolim like a Nascar and B revvd up physically + mentally 4 the day...and Hydrate! :)
7:07 AM Jun 4th
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and cherries R in season! this low glycemic fruit is a great way to energize salads and your going to boost U'r immunity @ the same time. :)
5:40 AM Jun 3rd
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lookin 4 an edge on the 2 B U'r best? incorporate systemic enzymes in2 U'r diet! bragg.com has the best-Stay ahead of the rest!!
5:36 AM Jun 3rd
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OMG! it's almost June already. try to dance this weekend, go for a walk and give someone a compliment. it's a great day, share the warmth!
5:20 AM May 29th
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Obama is in town so traffic is stopped. great time to remind U 2 have food and H20 in the car 4 emergencies!
4:47 PM May 27th
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listen to your favorite music 2day, remember the last days of school B 4 U cleaned out the locker and were free 4 the summer! Frisbee any 1?
9:02 AM May 27th
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since I will, I've made sure to eat well, workout to relieve all stress and hydrate for being my best..please do the same!
10:26 AM May 26th
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taping 2 episodes of the greg Mantell show 2day to talk about my DVD Get Sexy, avail on collagevideo.com
10:24 AM May 26th
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if U'r takin my class this morn, eat a good meal, I have new tunes, slept well and plan on kicking your butts! it's a holiday weekend!!!
7:18 AM May 23rd
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and tis the season for berries of all kinds and cherries, low glycemic fruits packed with antioxidants and nutrition for sustained energy!
8:57 AM May 21st
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Get Outside! whether for a walk, hike, bike, or run to feel the air and sun on your face, you will instantly feel energized and more alive!
8:55 AM May 21st
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even tho a day of rest, utilize Sunday to prep yourself for the week. sched workouts, buy the correct foods and be hydrated constantly!
5:29 PM May 17th
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- Name Michael Carson
- Location California
- Web http://www.MINDBo...
- Bio I'm dedicated to living a healthier happier and longer life!
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