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MFers

  1. We will be at the LA Fitness over in Signal Butte this Thursdat the 31st. Come out and say hi!! We will be... fb.me/1mlXeT9Cj
  2. ezinearticles.com/?The-Shocking-… What do you think?? fb.me/YmBSamOU
  3. His idea of exercise is to sit in the tub, pull the plug, and fight the current. I've been working out every day... fb.me/1NDeBwc0M
  4. Hope everyone had a terriffic Hoiliday and you are now ready to get back to some serious nutrition...GOT FITNESS??
  5. foodiemeetsfitness.wordpress.com/2012/02/28/cit… uhhh...YUM!! fb.me/Ex06zIPt
  6. ironbodies.com/modules/bmi-in… fb.me/1F6G5SXux
  7. Check out our latest e-mail newsletter: ymlp.com/zp6gBh
  8. Have a happy Memorial Day, our prayers and thanks go out to all the troops and their families!! God Bless!
  9. sportsmedicine.about.com/od/sportsnutri… fb.me/17XiMJ6A8
  10. bodyrecomposition.com/nutrition/carb… fb.me/1n9hv3m6r
  11. Here are some great Quinoa Recipes! Quinoa Stir Fry (for hungry family of 4) Created by: Pam Ruggles 2 cups... fb.me/1qiM4CPwm
  12. This is what happens when you ask a man to take pictures. Olympia, 2005. fb.me/1rLHmAifM
  13. . . . and another. This one with a bandmember of um, maybe Slipknot?? Kyle would know more. fb.me/16QRX0RgE
  14. A blast from the past photo of Kyle. When he did it all. Prepped, cooked and delivered. fb.me/1Pk0TPjHV
  15. Check out our latest e-mail newsletter: ymlp.com/zWSOQf
  16. If you buy bagged lettuce. Read the article and check your label and dates. Just so you know, we don't buy bagged... fb.me/D39XBU5m
  17. Check out our latest e-mail newsletter: ymlp.com/z7SNoz
  18. If you haven't heard yet ladies! fb.me/1JTdQM77j
  19. Have you called Scott Kepl at Scotts Training Systems in Chandler to get yourself headed towards your goals? What... fb.me/1kef9lBHf
  20. This month is finally starting to pick up...we are looking to expand our reach to more of the NRGIZE smoothie... fb.me/1qowjhWIu