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MAFFhawaii

  1. RT @nutritionbytes: Mashed sweet potatoes w coconut milk, ginger: steam 3 potatoes for 20 min or so; add milk, salt, minced ginger to taste about 2 hours ago from Echofon
  2. RT @EsmeInfanteNii: BREATHE concert 1/30 @ Hawaii Theatre: Willie K, Melveen Leed & Hotclub of Hulaville headline cast. http://bit.ly/8QU4B4 about 10 hours ago from Echofon
  3. 12 MAFF Hawaii Tigers tested today! Awesome job! #fb 9:03 PM Dec 13th from Echofon
  4. Yes! RT @TeamMove: "To give anything less than your best is to sacrifice the gift."- Steve Prefontaine 7:14 PM Dec 12th from Echofon
  5. Happy Saturday! Feeling the buzz around town for tomorrow's marathon! 9:30 AM Dec 12th from Echofon
  6. Love Team Move! RT @TeamMove: Worth the #FF! @allnatro @AZWHawaii @808Buu @UofHawaiiSwim @JannyMiya @alliwayhonolulu @LindaDelaCruz 2:02 AM Dec 12th from Echofon
  7. @EsmeInfanteNii thanks for the Follow Friday aloha! 2:01 AM Dec 12th from Echofon in reply to EsmeInfanteNii
  8. Wouldn't it be nice if success were measured by the amount of your personal happiness... #fb 2:00 AM Dec 12th from Echofon
  9. Yes!! RT @TeamMove: Dump the energy drinks & starbucks, get energy the natural way w/enough sleep, eating right, and exercise-TM 9:41 AM Dec 11th from Echofon
  10. Happy Friday! I'm on deck for Kickboxing this morning and this afternoon. 9:34 AM Dec 11th from Echofon
  11. We love plyometrics for developing explosive power! 12:59 PM Dec 10th from Echofon
  12. RT @TeamMove: Word Of The Day! 'Plyometrics' - explosive type of exercises mainly used by athletes. Ex: sprints, jumping, skipping.-TM 12:58 PM Dec 10th from Echofon
  13. I agree! RT @toscareno: My thought for today: Never measure your life in pounds. Measure it by leaps and bounds. 9:39 AM Dec 10th from Echofon
  14. A good friend just said: "Go big or go home." I say: "and ki-ai loud." #fb 11:50 PM Dec 9th from Echofon
  15. What's your favorite healthy lunch on-the-go? 2:43 PM Dec 9th from Echofon
  16. @EsmeInfanteNii LOL! No more 3am tree decorating for you! 1:22 PM Dec 9th from Echofon in reply to EsmeInfanteNii
  17. Happy Wednesday! Don't forget to get your workout in even though the holiday craziness has begun! 1:20 PM Dec 9th from Echofon
  18. Wow! It's already time for bed. Haven't tweeted all day. Sorry, peeps. Crazy day! 12:36 AM Dec 9th from Echofon
  19. Great green tip! RT @the_daily_green: Do One Thing, Save 10 Gallons of Water a Day: Update this folk wisdom. http://bit.ly/6aeA5m 2:11 AM Dec 8th from Echofon
  20. Wow. RT @FitnessMagazine: All Slim-Fast ready-to-drink canned products recalled--10 million cans http://bit.ly/4AB2Ot 2:07 AM Dec 8th from Echofon